Alegre

My PM skincare ritual is a key part of my "wind-down for bed" practice (aka "sleep hygiene") and sets me up to let go of the day that is ending and get a good night's sleep.Self-care is one of the pillars of my life. I've learned that if I don't make it a habit, I tend to run myself into the ground. In the next few months, I'm going to go into detail about my self-care practices and hopefully you can pick up some nuggets and craft one of your own. Today's topic: I demo my PM skincare ritual.Next Episodes Mar 12, 2026: [SELF-CARE] My AM Hydration RitualMar 19, 2026: [SELF-CARE] The Simple, Repetitive Things I Eat to Power Me Through My DayMar 26, 2026: [SELF-CARE] The Supplements I Take Now That I'm Perimenopausal and Over FortyResources: -Easy ways to call your reps with scripts and numbers. It takes 2 minutes. Make your voice heard and tell a friend ⁠⁠https://5calls.org/⁠⁠ -The Seven Steps to Glowing Skin for Women Over Forty ⁠⁠https://subscribepage.com/sevensteps