Kate Hastings Show

div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 standard-markdown"> If you have ever looked back at a moment and genuinely not understood how you got there so fast, this episode is for you. I am talking about what it means to grow up in a home where you never saw healthy conflict resolution, where the emotional weather was unpredictable, and where the only survival strategy available to you was to scan, suppress, and perform fine. I am talking about what that does to your nervous system, what wound it leaves behind, and why that wound keeps speaking through your reactions long after the original danger is gone. This is not a conversa