Conversations With Maria Menounos

Hey Heal Squad! Happy New Year! Today Maria is looking back on everything 2025 taught her (especially all the hard stuff!), and sharing how she’s getting grounded, organized, and truly empowered heading into 2026. Maria opens up about why challenging seasons are often preparation for your next level, how faith carried her through moments that didn’t make sense at the time, and how she’s getting ready to leave old habits behind, like… disorganization!! She actually has two simple systems she’s using right now, including a smarter to-do list that actually works and makes life feel lighter instead of overwhelming. Plus, Maria also gets real about emotional health, relationships, and why pausing to practice empathy can change everything. She also reflects on some of the biggest lessons learned from the incredible experts we’ve talked to this year, like Dr. Bland who reminded us health is not just the absence of disease, but about being functional. Because no matter what, healing really begins with your environmen