Peace Talk

What if the part of you that does crazy or unwanted behaviors, like emotionally eating, isn't your enemy? What if it's actually trying to protect you? In this video, I share the way I love to work with compulsions: first, to bring curiosity to the conversation. The Internal Family Systems (IFS) perspective on binge eating and emotional eating is one modality that holds this view. You can completely changed how you view your compulsive behaviors. Instead of fighting the urge, what if you listened to it?