Pain & Gain With Ryan Magdziarz

(0.46) Alcoholic Mum, Drug Dealer Dad (1.30) Drinking When I Was 15 (2.00) Wanted to challenge myself to build self confidence  (2.40) Does not motivate me at all (3.07) Two reasons why not drinking has changed my life forever (5.45) How to create a filter in your life, but you must make sure you do not use it for the negative (8.50) Create goals that favour your life for the positive  (10.30) How to create positive identities (12.30) Action steps to stop negative identities and create positive habits