Pain & Gain With Ryan Magdziarz

  (0.38) The single biggest reason why this morning ritual is so valuable   (2.27) The first song that brings out a sense of gratitude   (3.00) The keys to being grateful and how to achieve this emotion   (3.43) The empowerment song, the beast mode song, the inner warrior song   (4.25) You are physically pushing yourself past your limits and shouting empowering statement that are overriding limiting beliefs   (5.20) The 4-6 empowering statements will be super relevant to yourself   (6.00) Crucial aspect of the 2nd song   (6.15) Visualization and future pacing song   (6.30) Talking about what is already existing in your life 5 -10 years from now   (7.20) Past, present and future in all the first 3 songs   (7.38) Last song is a dance song, a release song to let loose and go crazy   (8.00) Need to show up every morning so you can tackle any obstacles you have   (8.32) Gets you ready to dominate the day   (9.00) Action steps for you to smash yo