Sexyfit Podcast

Hello gorgeous, today we're talking about some habits you might have, that are actually causing you to gain weight. Perhaps you're not even noticing them, but as a result the weight is slowly creeping in and you don't know why. I wanted to draw your attention to those bad habits, since we are moving into the holiday season and it's going to be harder to keep the weight off.  Now let's get straight into the 6 habits that are preventing you from having the body that you want. Night time snacks Night time snacks are not causing you to gain weight per se. It's the fact that we never budget for those snacks in our daily macro count. We may think we will have the will power to resist late night munching but in reality it rarely ever happens. Whether you are snacking on carbs or protein, make sure you are realistic and you know you're going to do that. Budget for them, plan your snacks to fit in your macros and just be prepared. Not eating all day and then eating everything in the evening This is someth