Sexyfit Podcast

Sisters, I'm so excited to share with you one of my most favorite interviews ever! I found another fitness soul sister and she's Holly Perkins, the author of Lift to Get Lean and the leader of Women's Strength Nation. Holly is a Certified Strength and Conditioning Specialist with a degree in Exercise Physiology and Nutrition. She is a contributing writer and expert for Women's Health, SELF, Fitness, Shape, Prevention, Men's Health and LIVESTRONG. Holly's mission is to empower women on a personal and spiritual level by leading them into the weight room on a journey of physical strength.     We covered everything concerning female weight training. We talked about lifting to get lean, about seasonal training, hormones and training on your cycle, nutrition, and also how our lifestyle habits affect our body's performance.  HERE'S WHAT'S INSIDE THIS EPISODE: The key benefits of weight training for women and why lifting will get you the lean physique you desire How to overcome the intimidation o