Sexyfit Podcast

Hey sexy, I'm so excited to share this podcast with you today, since we're headed into the Thanksgiving festivities and the amazing weekend before us. I received a lot of questions about the tips for how you can stay sexy through the holidays. You wonder how to resist bingeing, how to get in control of your cravings or how to find motivation. So for the next 6 weeks I'll come up with one episode per week with exact steps for how to do that. Today we're focusing on tips and strategies for how to spend the best Thanksgiving ever. Many of us may find ourselves feeling sad and lonely these days. It may be because your family is not with you, or you are not in good relationships, you don't have a family or perhaps you lost the loved ones. I want to share with you 2 very important elements, so you can become the catalyst of change regardless of whom you spend the holiday with, and become your most joyful self this Thanksgiving. Emotional connection and emotional state I want you to identify the emotion you have