Sexyfit Podcast

Hi sister and welcome back to the Sexyfit Podcast! I have a beautiful guest today who speaks about the relationship we have with food and how to heal it.   Mel Wells is the bestselling author of The Goddess Revolution published with Hay House, a food and body image coach and a speaker. Mel has an incredible background as a soap actress. With all the pressure on body image that the acting career went with, it was actually losing her father that was a catalyst for her to create a new relationship with food and her body. Now she helps women do the same via her online Academy and also via her Goddess retreats in Bali. She has been featured in OK!, Hello!, Cosmopolitan, Women's Health, Forbes, Daily Express, The Telegraph, on BBC Radio 1 and more. Mel and I talked about changing our relationship with food and learning to nurture a beautiful relationship with our bodies again. HERE'S WHAT'S INSIDE THIS EPISODE: What are the small steps we can make to change our relationship with food? Practical exercises we c