Sexyfit Podcast

Hey sister, welcome back to Sexy through the Holidays series! In the previous episode we talked about the 2 default emotional states from which we operate, that largely affect our choices around food during the holiday season. If you missed the episode, you can listen to it HERE. Recently I received a great question from the Sexyfit community: "Zlata, how do I stay focused at family get togethers? I have eight of them to go to this month. I want to stay on track, but I feel that once I have one bite of something I won't be able to stop eating. Plus, family situations are extremely stressful. What should I do?" In today's episode I'm breaking down this question to a few simple parts, and I'm giving you mindset practices and easy strategies for how to navigate these situations.   Learn how to master family get togethers and ENJOY holiday times with your loved ones! With love, Zlata     P.S. Sister, have you applied already for the Street Squad? Street Squad is an exclusive group for h