Sexyfit Podcast

Hi sister, happy Friday! I keep getting a lot of questions around meal prep. I'm thinking about teaching a whole class about it, because meal prep is truly an art that helps us stay consistent, satisfied, healthy and sexy. You know I'm a firm believer in macronutrient approach, meaning I won't teach you how many meals per day you MUST have. It's all about what feels good to you. It also doesn't matter at what time of the day you eat, as long as you hit your macros. As a result you get a great deal of freedom, flexibility and an opportunity to create what's best for you when it comes to meals and meal prep. For easier navigation around this topic, let's divide meals to breakfast, lunch, dinner and snacks. #1 BREAKFAST Whether you like to drink your breakfast or eat it on the go, good for you. You can have frozen veggies and fruits that you can just toss in a shaker and go. If you like eating premade breakfast, then burritos, protein muffins, overnight oats or quiche are all great ideas you can prep beforehand.