Sexyfit Podcast

Hey there sister and welcome back to the Sexyfit Podcast Our brains don't just flip a switch from role to role; there is a time in between that needs to be taken to get us to our next role comfortably. These are, what I like to call, transition times. Sister, if you are feeling overwhelmed or  feeling like your amazon woman won't go away; then this episode is for you. (If you feel like your life needs some serious balance, check out Ep#125 How to Balance Food, Fitness, and the Rest of you Life. ) Here's What I Talked About: How our inner Amazon woman is keeping us in "go go go" mode. Transition times and how they are essential to creating balance in our lives. The importance of rituals to get you from one frame of mind to another. Our Inner Amazon Woman If you are lady that hustles and slays then you are totally familiar with your inner Amazon woman. She lives inside of you and slays life and get stuff done at work. Let's show some gratitude to our Amazon woman for keeping us motivated and on the