Sexyfit Podcast

Hey sexy, I am very excited to have my amazing friend, Lindsay Sukornyk on the show. Lindsay is a transformational leadership expert, yoga teacher, writer, wanderluster, and mama of four amazing kids. Today we are embarking on a crash course with Lindsay on following our dreams, recreating our reality to being alive and awake, and following our spirit. Let's dive in, sister. Here is What We Talked About: What it means to be" alive and awake." Finding our authentic self unapologetically, no room for apologies here.  Breaking out of fear and practical tips for becoming alive and awake. Terminology: Being Alive and Awake: Alive and awake? This is Lindsay's beautiful mantra and center of her teachings. Alive means getting out there, creating,  having goals, and making an impact. Being alive is driven by a clear sense of purpose of why you're doing what you're doing. Being awake means having passion, having fun, enjoying the ride. You know the feeling you get when you are on a roller coaster? Yes,