Sexyfit Podcast

Hey sister, Today I am excited to introduce you to my fellow soul sister, Brittany Brown. Brittany is the founder of BeatBingeEating.com, Women's Empowerment Leader, Speaker, Author, and Master Coach. Her company helps women that struggle with body image and food. Brittany helps women return to their innate nature so they can live fully and share their gifts with the world. And all of this isn't coming from someone that hasn't been there. Brittany has been there; she has struggled herself with unhealthy relationships with food and body image, and now she is helping women overcome the same issues she has had to overcome herself. HERE'S WHAT WE TALKED ABOUT: How to maintain a healthy relationship with food regardless of your emotions and how to eat and actually feel satisfied without affecting your weight loss goals. How dieting is tricking your brain into craving and bingeing behaviors and how to put and end to this once and for all so you can reach your long term goals (hint: you should actual