Sexyfit Podcast

Hey, Sister! Welcome back to the Sexyfit Podcast. I have a special announcement today with the words FREE STUFF all over it. Adri (our awesome podcast producer) and I are doing a Sexyfit Seven Day "Food 4 Thought" Giveaway! All you have to do is leave a review on Itunes and leave your Instagram handle for your chance to win some additions to your sexy summer reading list. You still have a couple of days left! Are you tired of the constant struggle between us, women, to define and fit different beauty standards? Thick or thin? Curvy or skinny? Big butt or little butt? AHHHH! (let me take a breath). Sister,  I have been asked about the Love Your Body Movement sooooo many times and all of its misinterpretations. This has been on my tongue for a while and I think it is time to address the positives and the negatives of the Love Your Body Movement. Controversial? Maybe. Necessary? Absolutely. HERE'S WHAT I TALKED ABOUT: How the Love Your Body movement is not advocating for an unhealthy lifestyle and how to l