Sexyfit Podcast

Hey sister, You've probably seen "Instagram models" promoting "fitness" or "detox" tea all over your  feed. Thigh gaps here, big booties there, ab cracks everywhere! Is it then not surprising that at least 30 million people in the United States, of all genders, suffer from some sort of eating disorder? Yeah, not surprising at all. Today we are bringing a whole new topic to the podcast with my new soul sister and inspirational counselor, Andrea Wachter. Andrea is the author of  The Don't Diet, Live-It Workbook and Mirror, Mirror on the Wall: Breaking the "I Feel Fat" Spell so you can identify disordered behaviors in our loved ones and ourselves. Here's What We Talked About: Understanding the roots of eating disorders in teens and how to prevent your teen or yourself from catching the "I feel fat spell". How to recognize the top,very vivid, behavioral patterns in teens and how taking responsibility can change their life for the better. Why your best life is in the present moment and how to catch yo