Sexyfit Podcast

Hi there sister and welcome back to the Sexyfit Podcast. Are you are a professional compliment defector? This episode might just be for you. I really want to talk about this today because this has been in my space so much. I have been giving so many compliments to so many amazing, incredible, curvaceous, fit, and beautiful women in my life. I have seriously been fascinated by the topic of compliments in the last couple weeks. You know what I found, sister? I found it absolutely ASTONISHING how many of us simply cannot accept a damn compliment. Here's What I Talked About: Why compliments make us uncomfortable and how our brain is programmed to not take compliments graciously. Understanding why compliments aren't just about us and why others compliment us. How learning to give and accept compliments creates a beautiful flow of energy and breaks negative brain patterns Brain Patterns Being me, I did a little research as to why we have such a hard time accepting compliments, and of course, it has everything to