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Join host Ryan Webber as he sits down with Jaspen Gray, owner of Lake Norman Athletic Club, to discuss his exciting transition from CrossFit gym manager to independent business owner. After CrossFit 77 closed when the owner moved away, Jaspen took matters into his own hands and opened his own fitness facility, creating something uniquely his own.In this engaging conversation, Jaspen shares his journey from college football player at Catawba to developing a hybrid fitness program that combines the best of strength training, conditioning, and mobility work. Discover how his 15 years of experience in CrossFit and sports training evolved into a more comprehensive approach that focuses on longevity and sustainable fitness.Learn about Lake Norman Athletic Club's three main offerings: personalized one-on-one training, customized programming, and their popular small group classes. Jaspen explains how he's incorporating current fitness trends like running clubs, functional bodybuilding, and HYROX-style training to cre