Wealth And Health Podcast

Being completely vulnerable by floating, face down, in the ocean helps alleviate fear, depression, anxiety and stress. Our brain has evolved to always be on alert when in our surroundings. The energy that's allocated to constant monitoring and "threat assessment" can be diverted towards more productive endeavors. One way of deactivating the "constant monitoring" and fear is to make yourself completely vulnerable. The best way, that I've found, to do this is to go into the ocean and put your face in the water and put your arms out. It actually works better when there are other people around. Because when you make yourself completely vulnerable yet you turn off the monitoring, you realize that you actually do not need the stress that comes along with the constant monitoring at all. You can train yourself to not be on alert and to not live with stress. This will help you live a happier, more productive and healthier life. You will also have more energy. I can't emphasize enough how important it is to practice th