The Zen Studies Podcast
164 – Gratitude as a Dharma Gate
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:48:18
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Sinopse
Gratitude can be used as a practice to shift our attention from self-centered problems and complaints to an awareness of the miracle of simply being alive. It can help us be less reactive, depressed, anxious, and irritable, and more mindful and - frankly - happy. I explore the practice of gratitude and traditional Buddhist teachings about it.
