I Heart My Life Show

Have you ever felt like life was simply a never-ending hamster wheel of stress, a constant endless battle to balance everything thrown at you? It is a feeling many people experience, often we turn to practices of yoga, meditation, mindfulness, and more to focus on self-care, releasing stress, searching out ways of finding that inner peace. Stress plays a huge role in our lives, in every part of every day. Many of life’s decisions, big and small, can be stress-driven. Often this leads to a cycle of being addicted to stress. Yes, stress can be addictive! Stress is so much more than being worried or overextended, it can significantly affect both mental and physical health. Put simply, stress is the way our body responds to demands, positive and negative. Our body's stress response also can make us feel good. This can lead to a cycle of taking on more and more stress, resulting in that feeling of being trapped on the hamster wheel with no way of breaking free.It takes great internal strength to overcome stress, a