Divorce Conversations For Women

In this empowering episode of Disrupting Divorce: Conversations for Women, Rhonda sits down with Energy & Empowerment Coach Aimee Carlson to explore the overlooked but critical role of energy in the divorce process. Aimee shares practical strategies to help women stop running on empty and start tuning into their inner strength—even in the middle of major life transitions. They dive deep into what it means to track your energy, manage stress, and build the kind of connections that sustain you through change. Aimee’s approach is clear, accessible, and deeply compassionate. Whether you’re trying to hold it all together or rediscover what lights you up, this episode gives you the tools to start where you are. Key Topics Covered: How low energy sabotages decision-making during divorce The power of tracking sleep, food, mood, and productivity—without judgment Paper vs. app: How to track your energy in a way that actually works The role of gut health in clarity and resilience Why a deep breath can change your w