Speak Loud

I switch things up in this episode with my guest, Janet Brohm, an incredible teacher, and businesswoman who shares her insight into the effect our core personality traits have on our resilience.Janet shares what the five personality traits are and defines what they look and feel like.1. Openness2. Agreeableness3. Conscientiousness4. Extroversion5. NeuroticismJanet explains the research around resilience and how these personality traits impact our ability to be resilient. She describes how certain personality traits allow people to be more resilient or cause them to be averse to resilience.  Janet uncovers how personality traits are formed and the effect our environment has on our personalities. Janet poses examples and scenarios to paint the picture of the role our environment plays in creating our personality traits.Through her research, Janet has found solutions to shift your personality traits to improve your resilience. She outlines the weight physical health has on our resilience and encourages listeners