Speak Loud

Today I’m talking with Amy Stein, an herbalist, energy medicine educator, and trauma-informed breathwork facilitator. Her mission is to educate and empower the highly empathetic so that they can live in harmony with their body and their environment by working with Mother Nature’s intelligence rather than against it. Today she’s here to speak loud about choosing what is best for our bodies and the intersections of the body’s intelligence and empathy. Treating the Root CauseAmy shares that throughout her life she often felt misunderstood and not honored when it came to her body. Symptoms such as migraines and blackouts were dismissed or she was told, “Your body is broken, take this pill.” These wounds and limiting beliefs followed her into adulthood as the ailments only increased. Her journey began while teaching geriatric patients coping skills such as meditation as an alternative to medication. However, Amy didn’t fully understand the concepts she was teaching and decided to educate and empower herself. The b