Inspiring Healthy Workplaces By Totalwellness

The power of mindfulness has been on the rise for many employers that are looking to help improve productivity, boost mental-wellbeing, and reduce stress in the workplace. In this episode, Alan Kohll talks to Christopher Plowman, Insight Timer's CEO. Insight Timer is a free app and online community with more than seven million mediators and might be a perfect addition to your employee wellness program.