Travel Gluten Free

Travel Gluten Free Podcast S04 Episode 09 Be Healthy Utah   Welcome to Spring Into Health! A series podcasts dedicated to health, healing and auto-immune disease.   “The more knowledge you have, the more you can become empowered to make the changes you need and doing so, your life may be elevated…” -Dr. Shane and Liz Watt Utah’s Health and Wellness Experts   Dr. Shane and Liz Watts started their journey into alternative health when Liz and Shane’s father experienced health issues which were not being resolved by modern medicine. Liz heard a talk about gut health and gut microbiome that inspired her to take a change in her healthcare direction.    She started incorporating more natural and holistic healthcare into her daily routine. While Liz supplemented with alternative healthcare, Shane went down the rabbit hole of functional medicine. Together, Shane and Liz started their own movement through the world of holistic healing.    Then one morning, Liz woke up and told Shane she had a dream that they were suppo