Travel Gluten Free

Travel Gluten Free Podcast Season 08 Episode 07 Supplements for the Gluten-Free Traveler with Dave from Dirobi   Aging is a natural process we all experience, so to slow down the effects of aging, remain healthy, and age gracefully, we need to lead a healthy lifestyle. I’m excited to host Dave Sherwin from Dirobi as we chat about how to keep yourself healthy as you age on the Travel Gluten Free Podcast. Dave is a certified fitness nutrition coach, entrepreneur, podcaster, and mindfulness and meditation practitioner.   The Importance of Mental Health   Whenever we free ourselves of stress, we tend to look better, are more confident, and even attractive to other people. So even if you deal with chronic auto-immune issues, you can feel and look your best, which is a huge confidence booster.   Intermittent Fasting for Better Gut Health   Dave shares the different types of intermittent fasting that we can do, depending on our particular situation, such as gender and age. For instance, children, pregnant women, and