Travel Gluten Free

Travel Gluten-Free Podcast Season 08 Episode 14 What’s For Gluten Free Breakfast?   Most people assume that breakfast meals like bacon and sausages are gluten-free because they are made of meat protein. However, you'd be surprised where you would find gluten lurking in your breakfast! In addition, you'd also be surprised about the many gluten free breakfast options that are available to you! In today's Travel Gluten-free Podcast, I will take you through some fantastic ideas for your gluten-free breakfast and what foods to avoid if you're Celiac or gluten intolerant. Foods to Avoid for your Gluten-free Breakfast   Breakfast cereals are an everyday staple in the American diet. But be forewarned: there is no lack of gluten in cereals! Many people believe that rice cereals are safe because they are rice-based. However, in my experience, I've found that many rice cereals have gluten!    Malt sweetener or malt flavoring, a common sweetener for rice cereals, is made from barley, which has gluten. I share why you sho