No Gimmicks, Just Hustle

In this enlightening episode of Journey To Legacy, we sit down with Abbie Westgate, founder of Healing Blue Hearts. Abbie shares her powerful story of transitioning from a UK police sergeant to a healer and somatic breathwork practitioner. After suffering from stress, burnout, and trauma, Abbie discovered the transformative power of somatic practices and the importance of working with the nervous system. She now dedicates her life to guiding frontline workers to resilience using these same modalities.