On Boys Podcast

It's not easy to talk to boys about anxiety, depression and mental health. And yet, in a world in which 1 in 8 kids has an anxiety disorder and 2-3% of children ages 6-12 have serious depression and suicide is the 2nd leading cause of death for young people ages 15-24, not talking about these topics is irresponsible. You wouldn't skip the sex talk, would you? (If so, click over to this episode right now!) As adults, it's our job to equip our children with the skills they need to deal with whatever life sends their way. Our job to help them develop problem-solving and coping skills, and our responsibility to make sure they know the facts about mental health. Kristi Hugstad, a health educator-turned-author, speaker and grief recovery specialist, learned about mental illness the hard way. Her husband battled depression; in 2012, he died by suicide. Today, Kristi shares her knowledge and message of hope with others. Her book, Beneath the Surface: A Teen's Guide to Reaching Out When You or Your