Her | Mind Body Life

There are so many types of B vitamins, and SO many foods to find them in! But where do we start?!This question comes just in time for another installment of Healthy Nutrition Nudges with our all-star chef Abbie Gelman. Chef Abbie has been a Registered Dietitian for more than a decade, and a chef for twice as long as that. She is also the author of "The Mediterranean DASH Diet."   Listen as we get the rundown on all types of B vitamins like riboflavin, thiamin, and biotin, where to find them naturally, and how they can help with your sexual health!Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.