Her | Mind Body Life

Our repeat offender is back to talk about gut health and what's going on inside your microbiome today. It's a new month, and that means another installment of Healthy Nutrition Nudges with our all-star chef Abbie Gelman. Chef Abbie has been a Registered Dietitian for more than a decade, and a chef for twice as long as that. She is also the author of "The Mediterranean DASH Diet." We'll talk about the best seasonal vegetables to keep your microbiome balanced, beneficial bacteria, and our favorite friendly fermented foods. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.