Neolife Podcast

Today, due to the lack of eating the right types of food, coupled with the convenience of poor quality, nutrient deficient, processed food, nutritional supplements are even more vital to filling dietary gaps created by a less than optimal diet. According to the Centers for Disease Control, the percent of adults eating fruits and vegetables at least twice daily is unfortunately low. In 2009, only 33% of adults ate at least two servings of fruit each day, while only 26% ate at least three servings of vegetables, well below daily recommendations. Due to the complexity of our living self, we need to address our health, and well-being in a holistic manner – and look at our physical, mental, emotional, social and spiritual well-being in its entirety. These crucial factors, along with overall lifestyle changes and exercise are components that we must continue to monitor on a regular basis to live our best and most healthy life possible! Dial in to hear as we discuss a holistic approach to health and well-being, an