The Hardcore Self Help Podcast

Hello, friends! I hope that you are taking good care of yourselves. We are back to the Q&A format this week with the following amazing listener questions: I am stable on bipolar medications, but I hate the side effects. What can I do? My CBT therapy just seems to worsen my mood. How can I make it more helpful? As always, you can send me questions to duffthepsych@gmail.com ---- This episode is sponsored by BetterHelp. Get affordable counseling from a licensed therapist completely online at http://betterhelp.com/duff