Dr. Plank's Weight Loss & Nutritional Nuggets

Hi, There's one thing most weight loss plans don't consider, and that's that certain foods are inflammatory: foods like cheese, milk, gluten, yogurt and other grains.  In this plan I'm going to give you support with meeting, videos and daily delicious recipes that remove common inflammatory foods so you can reclaim your health! Consider my very cost-effective online eating plan: 28 Days to a Healthier You What do you have to lose? Without removing inflammatory foods your weight loss will continue to lead to frustration and then self-sabotaging behaviors.  Why?  Because you're not getting results and you figure well if I'm not losing weight I may as well eat, so you eat out of frustration.   What a vicious cycle! Are you looking for practical ways to improve your health and achieve your wellness goals? Whether you want to boost your energy, lose weight, or simply feel better, my personalized, 28 Days to a Healthier You program will educate and support your body's needs.  We're starting