Live Your Best Life

As a nurse, you have many skills. Prioritization is one of your ninja skills.In this episode, you’ll learn how to apply this skill to your own self care. You matter, your self care matters. I am rooting for your success! Please like and share with your nursing colleagues.Healthy nurses stay in nursing!For more inspiring content Click Here ➡️ https://linktr.ee/karlacauldwellBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

Go Pee! Your future bladder thanks

I am constantly amazed how easy it is to be and do your best when you are willing to change your mind. Listen

I have walked over 1400 miles in 2022!

You are the Expert of YOU!No one knows you better. Your health and happiness depends on you listening

Emotional eating is often a barrier for meeting health goals and living your best life. In this episode I share my personal experience with emotional eating and three techniques that have helped me tremendously. I reference “Claiming Your Self Esteem” by Carolyn Ball. I highly recommend her book. I am rooting

I’m so excited

There are 3 simple things you can do to improve your outcomes

3 Reasons Why Checking In will Help You Live Your Best Life!

Navigate the Valleys of Life in a Healthy Successful Way

Spring cleaning is so much more than just cleaning windows. How about spring cleaning some of our thoughts?I am rooting for your success!For more inspiring content click here ⬇️https://linktr.ee/karlacauldwell

Making mistakes is the first step towards mastery. It is important to move past the fear of messing up making mistakes. We must get comfortable with being uncomfortable! It is the only way to grow and get better. Join me for 13 min and get inspired to get uncomfortable and make a few mistakes. For more inspiring content click https://linktr.ee/karlacauldwell

This episode is about three people who are owning their actions and their words and who have forever changed other peoples lives. Your words your actions matter someone is listening someone is watching and waiting for you to be your absolute best self so that they in turn can be inspired to be their absolute best selves!Please check out this amazing organization https://kidneydonorathlete.org/ For more inspiring content click here https://linktr.ee/karlacauldwell

Communication is often the Achilles’ heel of all relationships. The breakdown of communication often leads to pain, breakdown of relationships, and poor outcomes for everything. Fortunately there are three simple actions you can take to prevent the breakdown of communication. I invite you to listen with fresh ears, an open mind, and an open heart. These three communication techniques are life changing if you use them. I am rooting for your success! Click here for more inspirational content > https://linktr.ee/karlacauldwell

I turned 45 this week!I did some intense reflection and realize there’s five things that have directly contributed to the greatest moments of my 45 years.These five lessons are universal and all of us benefit from incorporating them into our lives. I am rooting for your success and wishing you nothing but the best!For more inspiring content click here

Yes

Today I talk about that annoying habit most of us have of over thinking. I hope to inspire you to pay attention when your mind starts going nuts and apply a simple technique that supports you to be peaceful and well. I am rooting for your success!

This pandemic has been super challenging but there are five things I have found are incredibly helping for coping and building up resilience. I hope this helps. I am visualizing you healthy happy and whole and I am rooting for your success!

I recently went through a bout of comparison and judgment in this episode I share with you what happened and how I worked my way out. Listen for three steps to help you get back to you and your wonderful self when you experience comparison in judgment. I am rooting for you!Connect with me here