Live Your Best Life
Coping with Emotional Eating
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:17:40
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Sinopse
Emotional eating is often a barrier for meeting health goals and living your best life. In this episode I share my personal experience with emotional eating and three techniques that have helped me tremendously. I reference “Claiming Your Self Esteem” by Carolyn Ball. I highly recommend her book. I am rooting
