Live Your Best Life

It's Spring!Its super green out, its getting warmer, flowers are blooming. Many people choose to spring clean their home at this time. I want to invite you to consider spring cleaning in 3 additional ways.1. Spring Clean Your Belongings2. Spring Clean Your Body3. Spring Clean Your MindI will share practical ways for you to spring clean.I am rooting for your success!For more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

Belonging is connected to all aspects of well-being.Start with belonging to yourself.This episode will share why belonging is important to your health and 3 practical ways to belong to yourself for your health and well-being.For more inspiring content vist www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

If you have ever experienced heartache or disappointment related to a number connected to your weight then this one is for you.For better outcomes I am inviting you to shift your focus to your health by taking 3 ACTIONS.Learn how to take 3 meaningful actions and experience health improvement without focusing on numbers.Health is a lifestyle not a diet or fad.Commit to your health today and live your best life.I am rooting for your success!For more inspiring content visit- www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/show/karla-cauldwells-show/support.

On average you will spend over 1/3 of your life in your career.That's A LOT!! Make sure you feel good about your career and be proactive in living your best work life.I will share 3 simple action steps to take to create your best life at work.For more inspiring content visit www.karlacauldwell.comGet your free digital copy of LYBL 2024Become a supporter of this podcast: https://www.spreaker.com/show/karla-cauldwells-show/support.

Benefits of mindfulness & meditation - Improved overall well-being - Increased coping & resilience - Improves heart health - Improves mental well-being For more meditation click below to access a WHOLE meditation YouTube channel and podcast dedicated to sharing the power of mindfulness with you. I am rooting for your success! For more inspiring content visitwww.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

Discover the Live Your Best Life method for a fulfilling 2024 without the pressure of resolutions. Connect with what truly matters to you, use actionable steps grounded in your desired feelings, and unlock the transformative power of creating meaningful action steps. Get the free digital guide- your blueprint to a year that aligns with your deepest aspirations.www.karlacauldwell.comI am rooting for your success!Become a supporter of this podcast: https://www.spreaker.com/show/karla-cauldwells-show/support.

Join me for a 15 minute body scan meditation. For more inspiring content visit www.karlacauldwell.com andBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

I wanted to share an important lesson I learned this past week about listening to myself with a curiousity lens. I also wanted to share an observation and share some compassion and kindness towards parents.For more inspiring content visit www.karlacauldwell.com

Join me for a 12 min Body Scan. Body scan is a mindfulness based experience. It helps to ground the mind and helps you to tune into your body. For more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

I want to propose a holiday season that is filled with your favorite holiday traditions and realistic health goals for eating, exercise, and managing stressI am rooting for your success.For more inspiring content visit www.karlacauldwell.comeMy new book You Are the Expert of You is out in print and ebook CHECK IT OUT HERE https://www.amazon.com/You-Are-Expert-Unleashing-Genius-ebook/dp/B0CLKG3JV3

For the past 7 years I've worked on writing and publishing my second book. There were so many challenges.I have been reflecting on lessons learned and there are three that standout.Not only do they apply to writing a book but these life lessons apply to anything in life that is challenging.I share them with you in hopes they will support you to win at the projects and life situations that challenge you.I am rooting for your success.You Are the Expert of YOU is now out in Ebook & Print. Get your copy at www.karlacauldwell.com

Life changes benefit from being flexible. This last week I learned that sometimes lowering expectations supports well-being. Learn a simple process for checking in and identifying whether you need to raise or lower expectations, and how to find your next best step I am rooting for your success For more inspiring content visit www.karlacauldwell.com

Mindfulness of breath is the meditation that uses the breath, as an anchor for keeping them behind in the present moment. This practice will guide you to focus on the breath, and to gently bring the mind back to the present moment when it wanders. It is normal for the mind to wander. Non-striving is also introduced in this meditation, the practice of being in the moment, without having to do or be anything, provides a powerful counterbalance to our daily culture of striving. For more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

Join me for a 15 minute Compassionate Body Scan. This combines the practice of scanning the body from the feet to the top of the head, while also sending compassion and loving kindness. This meditation is helpful for grounding and connecting your mind to the body. This meditation will benefit your mental and physical well being. For more inspiring contact visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

I recently got through a challenge in my marriage, and it made me realize how important it is to normalize that marriages are challenging. It’s also important that we speak to each other and share tips. We are better together!! Listen to hear three tips for navigating marriage or partner challenges. I am rooting for your success! For more inspiring Contant visit www.karlacauldwell.com

My grand love story. May it inspire you to love. I am rooting for your success! For more inspiring content visitwww.karlacauldwell.com

5 minute guided grounding meditation to help you be in your body in the present moment. For more live your best life content visitwww.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

I recently completed an item from my bucket list. I rode the Durango Silverton steam engine. During the three hour train ride, I learned a powerful lesson about slowing down. In this episode, I share details about why slowing down is so important to our overall well-being and I guide you to apply the slow down principles to yourself in your own unique way I am rooting for your success! In this episode, I reference mindfulness-based stress reduction. Here is a link to my YouTube channel with various MBSR free offerings. https://youtube.com/playlist?l...

Kindness and Compassion supports all aspects of your health and well-being. Learn the benefits and how to integrate more kindness and compassion in your day. Click here for a Loving Kindness meditation https://www.youtube.com/live/X... For more inspiring content click here ➡️ www.karlacauldwell.com

Mindset is everything when it comes to change ESPECIALLY when making behavior changes. In this episode I share 3 key