Inspiring You With Henri Hebert

Ep 132 | How to Honor Releasing from your Addictive Patterns through Energy Healing  I can’t wait to help you tap into the tools that transformed my life. Whether you’re brand new to the tools and energy healing work or simply want to learn more about this transformational practice, buckle up! Today’s episode can create major shifts in your life. September is National Recovery Month September is National Recovery Month, and this holds profound meaning for me. Healing my addiction to Work and Work PTSD has been the most important thing I have ever done, and I have done many different things.  But healing those things have been just one layer of my healing process. Peeling the Layers As I shared in this episode, I had a revelation in my mid-twenties that set me off on this healing journey of my life. My world has been turned upside down more than once in my life, yet my steady commitment and, at times, re-commitment to growing my tool bucket and to healing has helped me through - time and time again.

Ep 131 | How Can I Know What I AM Attracting? The Law of Attraction allows for infinite possibilities, infinite abundance, and infinite joy. It knows no order of difficulty, and it can change your life in every way if you let it. At this very moment, your life is in co-creation and being influenced by your frequency in flow with the universal forces and with the Law of Attraction. Just like the law of gravity, it is always in effect, impacting your life in more ways than you can imagine. Once you are aware of this universal law, you can learn how to use it to change your life for the better! Because here’s the thing: You are in a constant state of creation! Every moment of every day, you are actively creating your reality. With every thought, either consciously or subconsciously, you are creating your future. And when you know how to harness the power of the Law of Attraction in your life, you can empower your co-creation with your thoughts and actions in a way that allows you to effortlessly attract what you

Ep 130 | Midweek Mindful Inspiration + Energy Healing

Ep 128 | Sometimes...UpShifting to the energy of Love is NOT always easy, but it is always available to you Yesterday, I was thinking about all the challenges and changes continuing to unfold in the world right now...there is a lot going on...yet taking time to remember how we came here for this can bring in the knowingness and comfort to the Human.  My soul and your soul chose to incarnate on Earth for a human experience...to live in these times of massive uncertainty and transformation. To ride the waves of change of the old paradigm crumbling, and to be of service in ushering in the new. At our very core, we are incredible spiritual Light beings of love, light, and freedom. A spiritual Light being, who is, of course, fully immersed in this 3D physical reality, during a time of MASSIVE transformation on the planet where incredible energy shifts are unfolding, and challenges are arising.  I want you to remember that if you've been having a hard time… you're not alone i

Ep 127 | Short & Sweet Mindful Inspiration: Only put desirable ingredients in your cake! You are a powerful co-creator with the Universe. The Universe is like a magnificently diverse well-stocked kitchen with everything you can think of and so much more. The Universe has everything and so much more to support you effortlessly, bringing into co-creation your greatest heart's desire. Today, we use making a cake as a delicious analogy to inspire you to enjoy, have fun, and be creative in baking your creations in your life this week! 

Ep 126 | Embodying Authentic Self + Synchronicity The spiritual journey is the unlearning of fear and the acceptance of love. ~ Marianne Williamson Becoming our authentic selves is about rediscovering who we innately are. Us becoming who we’re meant to be isn’t about being more of anything but ourselves. This awakening isn't something we can compare with another, as our journey differs from anyone else’s. No one else can be a more authentic version of us than we can. And no one can take this journey for us. This adventure we must take by ourselves. Our authentic selves are already within us. Spiritual growth is about uncovering who we authentically are. Who we are has been buried by layers of protection by the ego. As we reach this realization, this need for something more meaningful, we also see that no one can help us but ourselves. No one knows what hides in the marble that surrounds our authentic selves. We must be the ones to strip away the layers to show ourselves and the world the greatness that lies b

#125 |Pisces Full Moon Reiki Energy Healing Meditation with 963 Hz music The Harvest Pisces Full Moon comes into full bloom on September 10, one day after Mercury, the planet of the mind, stations retrograde., and we enter an accelerated period of transformation leading up to the Equinox. I love this time of year because it brings such a powerfully balancing energy where the peace and light of the higher realms become more accessible to reach.  This energy will be unfolding over the course of the next two weeks.  We have quite the combination of realm-shifting factors right now. Energies and magnetic storms have been elevated for a week. When the magnetic fields are disrupted and stretched thin - especially for days on end -  more cosmic rays and crystalline plasma penetrate our cells, DNA, consciousness, and realities. Extended geostorms assist the realm shift. Visions reveal beneficial gateways opening wide, activation of DNA, and mutation of form to adapt to a higher light quotient. Hi

#124 | Meditate with Me + How to Stimulate Your Vagus Nerve for Better Mental Health In this episode, we chat about Meditate with Me, Vagus Nerve, how Reiki recently helped me, intentions, and journal prompts! Stimulating my vagus nerve has played a key role in the management of my mental health over the years.  What exactly is the vagus nerve? The vagus nerve is the longest nerve in your body. It connects your brain to many important organs throughout the body, including the gut (intestines, stomach), heart, and lungs. In fact, the word "vagus" means “wanderer” in Latin, which accurately represents how the nerve wanders all over the body and reaches various organs. The vagus nerve is also a key part of your parasympathetic “rest and digest” nervous system. It influences your breathing, digestive function, and heart rate, all of which can have a huge impact on your mental health. But what you really need to pay special attention to is the "tone" of your vagus nerve. Vagal tone is an internal biological

#123 |What is your Life teaching you? What gifts are being bestowed upon you in your living? Many of us long to find a spiritual teacher or guru. We may feel unsure of how to practice our spirituality without one, or we may long for someone who has attained a higher level of insight to lead the way for us. Some of us have been looking for years and feel frustrated and even lost. The good news is that the greatest teacher you could ever want is always with you -- that is your life.  The people and situations we encounter every day have much to teach us when we are open to receiving their wisdom.  Tune in to hear more!

#121 | 5-minute Mindfulness Meditation Learning to use mindfulness meditation for stressful situations to create whole health in your life. Five minutes can feel like a small amount of time, but the truth is, it is enough to complete a 5-minute meditation and set the tone for your day. We live in a world where constant busyness and distractions can become a norm for the Human. You can counteract that by taking a break with a 5-minute guided meditation, which provides an opportunity to reduce stress, increase focus and inspired productivity and improve mindfulness — enabling us to be more fully present throughout the rest of our activities. It's really important to take five minutes as a short break for yourself during the day to pause and just let go of everything. Let's try this meditation to reconnect with awareness and to feel present. When we do that, we tend to feel a little calmer in the mind, and we're able to then carry that calmness and mindfulness into whatever we're doing. The benefits of 5-minute

#120 | September Energy Update It is HOT here in Los Angeles this week, and with today being Sept 1, there is also a distinct energetic difference. Are you feeling it too? Change is stirring within the Earth. With the stirring energies, new possibilities are emerging from the old. Nature offers such profound wisdom for us as we journey through life. The guidance now is to embrace the bountiful harvest and claim the many blessings available right here and now while simultaneously releasing any attachment to what is and what has been by letting go. Whether you're in the Northern Hemisphere and feeling the first stirrings towards Autumn now. Or in the Southern Hemisphere, observing the first signs of the Earth waking up and moving into Spring. We're experiencing one of those magical times of the year where Nature is seasonally rebalancing! This is a powerful time for us to harmonize our energies with the One Divine Source flowing through All That Is! Pay attention and tune into Mother Earth's wisdom of effortles

#118 | Shifting into the Higher Perspective In this episode, we talk about Conflict, Release, and Transformational Liberation: Gifts of the 4th Ray We all experience energies that are conflicting and oppositional in our lives in this human experience. The handling of these on our spiritual journey, as we shift from 3D, matter-level priorities to 5D where there is no duality or separation, is part of our transformation. At 5D, our human and soul are able to merge more and be more embodied. As we shift to 5D and higher, we start to release from being driven by the ego and personality and are no longer caught as much to succumb to polarization, separation, and resistance. Of course, being human and living on this planet, we can get sucked into engaging in conflict, which can shift us from 5D to 3D again, yet a part of us knows it is well below our initiation level & with awareness, realization in place along with energy healing tools we can clear the non-beneficial energies and once again shift quickly to 5D

#117 | The Art of Practicing Book Club: "The Body Keeps The Score: Brain, Mind & Body in the healing of trauma" + how to apply the concepts In this episode, fellow Reiki & Dowsing Energy Practitioner and Life Coach Brigitta Dau and I chat about "The Body Keeps The Score: Brain, Mind & Body in the healing of trauma" by Bessel van der Kolk about the way the body responds to psychological trauma. This book was released in 2014 and it became one of the most widely read books in the pandemic world.  The Body Keeps the Score is the inspiring story of how a group of therapists and scientists— together with their courageous and memorable patients—has struggled to integrate recent advances in brain science, attachment research, and body awareness into treatments that can free trauma survivors from the tyranny of the past. These new paths to recovery activate the brain’s natural neuroplasticity to rewire disturbed functioning and rebuild step by step the ability to “know what you know and feel what you

#116 | Virgo New Moon Reiki Energy Healing Meditation --- Support this podcast: https://anchor.fm/inspiring-you/support

#115 |  Shift your Energy to Raise your Vibration Feeling heavy, down, or misaligned lately? In this podcast, I will teach you how to raise your vibes and feel really good! I get asked quite a bit about – How do you shift your energy to raise your vibration? How do you step into your superpower?  When you elevate your own energy, your whole world can change. We are vibrating at a certain frequency. And when we change that frequency, everything elevates around us.  This episode’s intention and vibrational frequency is really designed to ignite that power within you, to help you claim and honor, and respect your energy to recognize that the more powerful energy, the more positive energy, the more elevated energy that you bring into your own life, the more LIGHT energy you can shine out to others. And that creates a ripple effect. But first, let’s clear up any resistance you have around this topic. We all want to feel joy but while living in the Light sounds amazing, so many of us are afraid to g

#114 | Energy Update + How to Hold Higher Concentration Light Reiki Energy Healing Meditation --- Support this podcast: https://anchor.fm/inspiring-you/support

#113 | Why should I care about my Neural Pathways + Mindfulness Tools --- Support this podcast: https://anchor.fm/inspiring-you/support

#112 | 8/8 Lions Gate Beneficial Portal Activation + Reiki Energy Meditation  The Lion's Gate Beneficial Portal opens on August 8! It is a profound and huge "day" for our progressions, transformation, healings, new creations, and hearts. And here we're talking multi-dimensional heart, not just the one we experience in our physical bodies and the associated emotions.  Join us for this powerful 8/8 Lions Gate Portal Activation meditation as we engage with these beneficial energies that are being unleashed to help us continue to move out of old limitations, outdated belief systems, nonbeneficial patterns, and nonbeneficial programs.  Yes, we have been clearing, purifying, releasing and moving out old fears, beliefs and systems that have ceased to serve us. Now, this is happening at a much higher level where we are integrating high-frequency energies that our cognitive self doesn't always grasp. Any work we do in this period of "time" is going to have massive results. The intent

#111 | August Energy Update --- Support this podcast: https://anchor.fm/inspiring-you/support

#110 |How Determination plays a role in transforming your Health “Acceptance looks like a passive state, but in reality, it brings something entirely new into this world. That peace, a subtle energy vibration, is consciousness.” —Eckhart Tolle Heal your Story, Transform your Life: The energy of determination can be so significant when transforming your health and life.  Some people will try to use logic and reason to heal, yet that's not enough. And also, newsflash, this is where many people get stuck. If you look at it from an intellectual standpoint rather than creating a real shift in the mind, then one can become stuck. In this episode, we talk about the key transformational shifts and how important they are to be able to help you get radical results in your life. And while these insights may seem insignificant to some, they are pivotal and can be a game changer when you implement them into your life. Listen in as Henri shares powerful insights to help you truly make the shifts needed to uplevel your