Inspiring You With Henri Hebert

#157 | Energy Update + Short Mindful Reiki Energy Healing Meditation Change happens in an instant. And yet, true transformation is something that becomes most profound when you allow yourself to expand your consciousness. Because of this, the best way to support spiritual growth, expansion, and transformation is with regular, consistent meditation and spiritual practice.  Along with this, there are time periods with special energetic characteristics that support transformation.  These unique and powerful points in time, or "time windows," create openings to deepen spiritual connection, accelerate transformation, and support making a quantum leap or powerful paradigm shift.  The 11-11 Eclipse Gateway we're entering into now is one of these powerful time windows of acceleration.  During this time, new downloads of expanded consciousness and insights of Soul truth are available to help illuminate why you're really here and what you were truly born to do in this life. The veil is so

#156 | Mindful Reiki Breathe Meditation: Release Stress & Refresh

#154 | Energy Update

#152 | Let’s talk about anxiety for a moment…and possible tools to help Anxiety is about you thinking about something in the future while you are in the energy of fear. Then a story begins to be cultivated – next, the ruminating begins, and next thing you know – you are thinking about it in a manner where it starts to sound an alarm in your body. What if relating to your emotions and thoughts wasn’t just holding, freezing, and fighting your human until the intensity passes? If you look at your emotions and your thoughts as a problem, then you are in a fix-it mindset rather than an opening through-it mindset. Let’s bring mindfulness energy healing to this...tune in now to hear more!

Short Mindful Reiki Meditation to Release Stress & Bring in Relaxation You can choose to do this meditation in the morning or as a small break in your day just to relieve yourself of any of the stresses and strains that have maybe been coming up for you or to take a little time out. Tune in now to let yourself receive this rejuvenation! 

The Power of Mindful Awareness in your Everyday + Mini-Reiki Energy Healing  Some years ago, I realized I needed to change how I was living. I needed to live more aware of my vibrational frequency. I needed to actively become aware of where was in this life experience. Reiki Energy Healing has helped to support me to live this type of lifestyle. Vibrational-based living is the day-to-day lifetstyle of mindfully moving through your day with awareness of what is happening in regards to energies within you, through you, around you, and in all things, including the Cosmos energies. Vibrational living became transformative to me because it has created an opportunity to allow me to recognize I am not helpless or powerless to non-benficial energies. That I can utilize tools to be able to shift from lower vibrational frequency to higher.  To be able to recognize how much we are energy beings and, when caught in dense energies, how we can clear and upshift once again.  This has truly allowed me to learn

#149 | Mini Mindful Reiki Meditation: Beach Getaway for Relaxation Bask on the beach and breathe with the waves as you sink into relaxation for the Mindful Reiki Meditation. 

#148 | Mini-October Energy Update Are you feeling it as well? There’s been a lot of BIG energy lately, from the multi-planetary movements in and out of retrograde to solar flares and the full moon.  It’s been a lot to process! Tune in to hear more! 

#147 | Breathwork to start your day

#146 | Aries Full Moon Reiki Energy Healing Meditation with 432 Hz & 528 Hz Healing Tones Happy Full Moon!  The Aries Full Moon is here. The full moon is the high point of the lunar cycle. This is the climax of the lunar cycle This first Full Moon of Autumn (or Spring if you're in the Southern Hemisphere) peaks today, October 9th. This October Full Moon is already bringing incredible waves of Light energy, creating an opening for coming into harmony with your soul and activating healing and regeneration for your physical body and every cell! This is a potent time for renewal, surrender, and allowing the powerfully illuminating and healing energy of the Divine to guide you. Today is a good day to be outside, feeling the cosmic waves, and staying balanced. Full Moon fasts have extra cleansing power; use this weekend to prepare for the next wave for the highest good! To support there is an Aries Full Moon Reiki Meditation in this episode. Tune in now! 

Ep 145 | How to Let Go of the Past Letting go of the past can be challenging. It is probably one of the most challenging parts of this Humaning experience here. Situations that we find difficult can significantly influence our daily life along and our beliefs can contribute, maternal and paternal lineages can possibly influence, how we choose to perceive the world can also affect and possibly more - on whether we hold onto the past or allow ourselves to let it truly be in the past.  Some examples of past events that can be difficult to let go of include: Mistakes or regrets Events that were upsetting or disturbing Intimate relationships Perceived successes or failures In this podcast episode, there are tips and tools for how to let go of past traumas and hurts, why doing this can be difficult, and some tools to support you!

Ep 143 | Signs that Energy is releasing from the body Your body is an amazing, intelligent vehicle that carries so much wisdom and knowledge. The more you listen to your body, the better your health, and the better your connection with your soul's purpose.  Our body is always in communication with us, the trick is learning how to listen to our bodies and respond to the signs that we see, hear, smell, feel, taste, and be in knowingness.  When you are going through your day-to-day life or a period of stress, your body reacts by releasing energy. This is achieved through some common bodily functions. Tune into find the common signs that energy is being released from your body!

Ep 142 | Mindful Meditation: 3 rounds of Breath In this meditation, we will bring attention to the sensations of the breath in different ways to see if we can create a more expansive and sublime experience of breathing. Tune in!

Ep 141 | Evolution of the Human, Soul & Past Lives! Many spiritual practices believe that reincarnation is real, that our souls return to this earth over a series of lifetimes to experience, evolve, learn, grow, transform, and become more spiritually attuned and master being Light in Physical From through the course of each life.  When we reincarnate, it is believed that we tend to cycle through our different lives with many of the same people. Often these "soul companions" are the ones we enter into relationships with; we may work through our unresolved issues together so that we may heal. When we struggle or keep encountering blocks that keep us from intentions manifesting or reaching our goals, there may be a specific lesson/realization/gift that we are supposed to learn in this lifetime.  Past life recall can give us valuable insights into our past, present, and future lives. The knowledge of how we lived before can help us overcome present obstacles, understand phobias, and resolve possible

Ep 140 | Deep Breathing into the Day Join me in a short mindful breathing exercise to start your day! Tune in to do this practice! 

Ep 139 | Mindfulness Meditation: Get back to the baseline with these 5 mindful breaths! Tune in now!

Ep 138: October Energy Update

Ep 137 | Short & Sweet Mindful Inspiration: You may just find you have wings to fly & Living Life with the energy of Trust

Ep 134 | Equinox Reiki Energy Healing Meditation  Happy Equinox Gateway! The energy of the Equinox (which happens on the 22nd/23rd of this year) is creating an incredible opening to access the Zero-Point field of pure potentiality. And the energy from this powerful Gateway is already here! The doors are open for you now to anchor incredible light and blessings into your personal life experience. Just remember, that while this energy is incredibly potent and supportive that it is up to you to make the most of it by consciously tuning in. Crystalline energies are activating within the Earth and streaming in from the Zero Point Field... This creates a beautiful opening to the higher realms of the Divine. And you can use this Equinox energy as a springboard into the vast field of infinite possibility. To claim the highest and best possibilities for your life while benefiting the Earth and collective consciousness as well! This is such a powerful time to feel into the highe

Ep 133 | Remember, You are a Creator of your life! If you want to live a fulfilling life, you must know how to harness your own power to create. Here’s how to become the creator of your life. 1. Know your power: We’re not the spectators, but the creators of our lives. To become a conscious creator of your life, first you need to know that you are one. Realize that the source of creation works within us. The creative matrix exists inside us. If you want, you can change how you think, act, live, and transform your life. Only by genuinely realizing this power, this creation, within each cell of your body, will you be able to dream your life into being. 2. Raise your level of consciousness. What are your thoughts? What are your emotions? Remember, you are not here to be a puppet. Listen to your heart. 3. See with your heart: To create your life, first you must look within to discover your desires and then you must see the future with your heart. Your thoughts and visualizations have more power than you