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Call Me At 1-888-454-8464 askthedoc@healthyinformation.com It seems that everyone is either afraid of having elevated cholesterol or having already been diagnosed with this problem. Statin drugs, along with their host of potentially serious side effects, are handed out like candy by physicians who have been led to believe that cholesterol is a major factor in heart disease.  The fact of the matter is cholesterol has never ever caused one case of heart disease in medical history. This is not to say that excessively high cholesterol is healthy or even normal, but it does not cause heart disease. If your cholesterol is elevated, above 220 total cholesterol, it is a sign that you have a liver problem. At least 80% of all the total cholesterol in your body at any given time was manufactured internally in your liver. The remaining 20% or so, may come from diet. This is why low-cholesterol, low-fat diets are relatively ineffective for lowering cholesterol levels. The less cholesterol you consume in your diet th

Call me: 1-888-454-8464 Email: askthedoc@healthyinformation.com What nutrients are good for the cold and flu season? Natural Immune Boosting Supplements, Nutritional science has identified several key nutrients that have shown and immune boosting effect. These include but are not limited to beta glucagon, mushroom extracts, and many herbal derivatives. If you get more than one cold or the flu every few years your immune system may be crying for help. Consider using our immune support formula

Call me at: 1-888-454-8464 Email: askthedoc@healthyinformation.com We are reminded once again about the dangers or potential dangers of the various strains of the flu virus. The H1N1 flu virus recently claimed the life of a 26-year-old female. Bre Payton a broadcast journalist, succumbed to this virus with no apparent warning whatsoever. The debate rages on over whether to get a flu shot or not. The purpose of our discussion today is not to make that determination since that is a personal choice for each person. Our discussion revolves around other factors that you can do to strengthen your immune system to help it defend you against all sorts of pathogens, no matter what they are. We know for example, that even the flu shot cannot protect you from all strains of the virus so it would make sense to strengthen your own internal Department of Defense, which does have the ability to protect you if it remains strong. There are key nutrients which have been proven to support and boost immune function. Here in our

1-888-454-8464 - askthedoc@healthyinformation.com Recently fitness advocate and television personality Jillian Michael's came out with a series of statements and articles downplaying the benefits and even the safety of ketogenic type diets. It is unfortunate that people in that position choose to spread information that they have virtually no knowledge of and certainly no educational background for doing so.  I’m sure that as a fitness coach and an exercise guru she is effective, but when it comes to dietary advice and certainly biochemistry she falls far short. Her comments about the ketogenic or low carbohydrate diet are both unfounded and unreal.  Furthermore, they are untrue. The overwhelming evidence that we have today, and in fact since the early 1970s, continually illustrate the benefits of the ketogenic type diet for diabetes, obesity, and even common overweight problems. She is subscribing to an outdated paradigm by the Dietetic Association wherein all weight loss and weight management is s

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Low Fat Diet Dangers Dietitian Nonsense The low-fat diet craze was very popular several decades ago. Fortunately, it has fallen out of favor because it has proven to be one of the most dangerous ways to manage weight. A low-fat, low calorie diet causes fatigue, lack of energy, and often can disturb sleep patterns. Furthermore, a low-fat diet can create a deficiency of several key essential nutrients, without which your body chemistry is compromised.  It is unfortunate that so many medical professionals as well as dietitians continue to preach the super low-calorie low-fat diet way to lose weight. By doing so they are setting their clients and patients up for ultimate and repeated failures. Ideally, 30% of your total caloric intake should come from fat. This fat has many benefits while dieting as it can assist in giving you a feeling of fullness for much longer, thereby reducing the need to eat and overeat often. We suggest that the very first thing that you do if you are preparing to embark on a weight l

Call Me, Dr Whiting For Any Questions. 1-888-454-8464 Order Blood Sugar Support Today Those of us in alternative health have long known that type II diabetes is the result of excess overstimulated insulin production. Educating diabetics to this fact has been a long struggle and an uphill battle simply because mainstream medicine and the American Dietetic Association has clung desperately to the fact that it’s all about calories in and calories out when it comes to weight management.  Jason Fung is a medical doctor residing in Canada. His two books the first of which was the Obesity Code and the second the Diabetes Code, is waking up mainstream medicine to the fact that we have been treating Type II Diabetics in completely the wrong manner for decades. These books are heavily referenced with clinical studies backing up his position. That position is quite simple, namely that insulin is the problem in most cases of obesity as well is Type II Diabetes. By controlling insulin levels the body is forced to bur

Call Me Dr Whiting at 1-888-454-8464 or Email Me At askthedoc@healthyinformation.com For Any Questions You May Have One of the many pieces of information that dietitians constantly get wrong is about alcohol. They constantly tell people that alcohol is a carbohydrate... it is not! Alcohol is an alcohol and in a category by itself.  So does that mean that if I’m following a low carb program I can have a drink?  Well yes and maybe not. It all depends on how you use it. Discover the facts about alcohol and diet.

Call Dr Whiting Today At 1-888-454-8464 Every New Year hundreds of thousands if not millions of people take up the gauntlet once again to try to lose weight. In fact, weight loss has become a natural obsession all year long. Why is this? Why is it that we lose weight only to regain it back and oftentimes even more? This year your first weight loss goal should be to not only succeed but permanently keep dangerous weight off without permanent dieting. How can we do this? The first step is to create a desire or find a desire to reach a healthier body weight. The next step would be to use that desire to create motivation to follow through. Once you have this mindset in place, the next step would be to find a weight management program that will work best for you. You can order your Weight Loss Support Kit from Phoenix Nutritionals today to help you get started on this journey.  Not all of us will lose weight in the same way, the same speed, or with the same diet program. You can hedge your bet and make the

When deciding to lose weight it is a good idea to arm yourself with as many beneficial tools as possible. One of the most important is understanding how your body metabolizes various foods. By identifying this it will enable you to follow the best program for success in the shortest possible time. There are several metabolic types but the two most common are either calories sensitivity or carbohydrate intolerance. Since these are virtually opposite, it is very important to know which category your body chemistry follows. You can discover this by going to our website and taking our Weight Loss Management Survey. The information it reveals will allow us to recommend the best program for your body.   Go to https://healthyinformation.com/ to take the evaluation. Once we have this information we can design a program that is best for you.  https://phoenixvitamins.com/product/blood-sugar-support/ (CLICK HERE TO ORDER)