How We'll Live Podcast

Paige Pichler is a writer, yoga instructor, Project HEAL National Ambassador and kundalini yogi. She helps people heal from trauma, old wounds and limiting beliefs by changing their energy to change their lives. Her goal is to help as many people as possible heal, transcend their karmic patterns and step into the lives they came here to live. Find her at paigepichler.com and on Instagram @paigerrpich.   If you’ve ever felt stuck in a cycle, like “bad things” keep happening to you, like you’re attracting the wrong relationships, or like you just can’t do it anymore this episode is for you. Many of us feel this way, but instead of finding a new way, we stay stuck in the patterns we’ve created, or the patterns we’ve been trained to follow.   The good news is, there is a path out, and for today’s guest, that path was spirituality and connecting with her authentic self. No what she does for a living or what her body looks like, but who she was at her core.   Paige and I talk about how past traumas manifest in our

Anna Kaiser is an American fitness professional, choreographer, and entrepreneur and founder of AKT.  She’s also trainer to the stars including Kelly Ripa (who I just mentioned), Sarah Jessica Parker, Karli Kloss and Shakira.    AKT is a dance-based cardio concept, offering a unique combination of four modalities: DANCE, BANDS, CIRCUIT and TONE. With new original programming created every three weeks and the belief that movement has a powerful, lasting impact, AKT is for all body types and fitness levels. They’ll be opening more studio locations in LA, Dallas, NJ, Denver, Detroit, Miami, and dozens of other cities nationwide within the next 6 months. Keep an eye out for new locations popping up near you.  She’s also launched a streaming program called AKT On Demand, which was named one of Vogue’s Best Online Workouts in 2016, Throughout her fitness career, Anna has helped transform thousands of clients’ lives through her online streaming membership program and flagship studios, and has quickly become one of t

Dr. Chavez taught me many lessons during this conversation that align with themes I find in every episode like knowing what your values are, strong communication, and mindfulness, but most importantly she taught me there is NO normal.    We also talk about how to create your own sexual persona to define what you need, how to keep the passion going for the long haul, why men and women are so different, why women don’t need to rely on men to create  sexual experience, how negative associations with sex impact our present experiences and can create blocks, and the connection between doing what you love and your libido.    Shannon Chavez Qureshi, PsyD, CST  is a nationally recognized expert, therapist, and educator specializing in “all things sexuality” including help for men, women, LGBTQIA, and couples; the treatment of sexual disorders; sex education for conservative religious and cultural groups; sexual trauma and abuse; and compulsive behaviors surrounding love, romance, and sex.   She is a Licensed Clin

Jennifer McCartney is the New York Times bestselling author of numerous books. She has written about utopias, time machines, and train travel for outlets like BBC Radio 4, The Atlantic, Architectural Digest, Vice Magazine, Teen Vogue, Curbed, and CBC. She is a regular contributor to Publishers Weekly. Her parody The Joy of Leaving Your Sh*t All Over the Place (Countryman Press/W.W. Norton) is a New York Times bestseller published in 5 languages. She is also the author of the Little Book of Animal Philosophy series with HarperCollins, and the humorous handbook, So You Want to Move to Canada, Eh? with Running Press. In addition to non-fiction, she has published one novel Afloat (Hamish Hamilton/Penguin) which was a Canadian bestseller. The Times Literary Supplement called the debut “powerfully evoked…riotous, and disquieting.” Yes, we talk about the benefits of being messy (and YES! There are many), it’s about shifting our thought patterns around what it means to be successful, how we’re conditioned by society,

In this episode, I talk sat down with Rhea Mehta.    Let me tell you. Rhea is one smart (and inspiring) cookie. She’s a molecular toxicologist - a word I can barely pronounce!    I love Rhea because not only is she so smart, but she’s relatable.  We all have a story, and I was so inspired by how she’s using her own to make a difference and inspire others.    She is a healthcare innovator and the CEO of Bowhead Health, an encrypted health wallet and data sharing platform that enables users to become the managers and vendors of their own data. Rhea has a BSc in Biomedical Sciences from the University of Waterloo, a PhD in Molecular Toxicology and Nutritional Biochemistry from the University of Toronto, and is a certified health coach with over 10 years of experience in scientific research and integrative healthcare practice. Rhea also has several years experience in community design and co-creation. She co-founded Reset, a Toronto-based adult summer camp and digital detox and is the founder of Global Smoothie D

Money - whether you’re good with your money or feeling like you could use an electric shock reminder every time you open up Amazon and regardless of whether you make a million or 10 thousand, it’s a tricky and sometimes sensitive topic.   There’s a lot of shame in not being able to “keep up with the Jones’s” and feeling like a “have not.”    And most of the time -- it rarely feels abundant.   Etiquette tells us not to talk about it. Unless of course you live in NYC where one-upping one another on how much rent to space ratio is par for the course and how could you possibly save    Well, today, right here, right now my guest Erica and I are breaking that taboo.    Erica Gellerman is a CPA, MBA, personal finance writer, and founder of The Worth Project: a weekly money newsletter you actually want to read. Her work has been featured on Forbes, Money, Business Insider, The Everygirl, The Everymom, and Lifehacker. When she's not writing about personal finance you can find Erica exploring Europe from her temporary

I’ve always wondered what it would be like to go to a psychic -- like can this stuff be real!? And after today’s conversation I was blown away, nearly brought to tears, and fascinated by the gifts that Dallisa Hocking has.    You can decide how much you want to believe, but you guys...this energy is real shit. The best part is, even if you think this is all a bunch of hokey pokey, you can learn a lot about how to tune in to make life more meaningful for you.    Dallisa is the CEO of Spirit & Spark, 5th Generation Psychic Medium, Transformation Specialist, Spiritual Coach + Intuitive Energy Practitioner Before she became a nationally recognized psychic medium, meditation teacher and spiritual coach, Dallisa led a very different life as an executive in the casino industry in Las Vegas. She has made matters of the heart, living mindfully and teaching people how to elevate their own lives her core mission. She founded "Spirit and Spark," a company devoted to teaching people how to live with intention, fearles

Last summer I discovered Dry Farm Wines who produce a no sugar or carb, low alcohol, low in sulfite, fine wines from all over the world.   This is a conversation with their founder Todd White.    Not only is the entire team at Dry Farm wine lovers and experts, they’re fanatical about health and taste. They’re committed to the integrity of their product and only accept Natural Wines that have strict purity standards. Like us, they care about putting good things in their body, because as we know  -- when you put great things in you get great things out.    Todd is so knowledgeable and passionate about wine, health, and creating a meaningful life.   During our conversation we talk about:    What wine is and how it’s made. What natural and organic wines are and the important distinction between them and conventional wines.  Why finding wines with a lower % of alcohol can be a really good thing and what you should look for in a wine. The dirty little secrets of the domestic wine industry (ahem 76 additives approv

But what if we could enhance the quality of our life today by confronting our own mortality and shifting the way we think about death? Death or dying may feel dark and strikes up a mix of emotions for many of us.  There’s the fear of it happening; the anxiety of the unknown; and sadness for those that we’ve lost.  After my conversation with today’s guest Mary Jones, I’ve been thinking a lot more about how I think about death and how I want to leave the world. This process has helped me reflect on my own values and identify the things that are really, truly important to me.   Mary Kelly Jones is the Director of Family Support Services for Hospice & Palliative Care of St. Lawrence Valley in Potsdam New York. With over 25 years’ experience at Hospice, Mary manages Hospice Chaplains, Social Workers, Volunteer Manager and Bereavement Staff. Mary is passionate about educating Hospice staff and the St. Lawrence County community in all matters related to end of life.    She has written over 30 grief publications

The earth is a place we all call home. It’s a commonality that transcends borders; it’s the place we all stand on, and if you’ve ever watched nat geo it’s pure magic.    In a recent interview, today’s guest Henry Gordon Smith said We are currently on an unsustainable trajectory that if continued unchecked will lead to devastation.   Henry is an urban Agriculture Consultant, International Keynote Speaker & AgTech Advisor   He is also the Managing Director of Agritecture a company that helps companies learn the art, science, and business of urban agriculture and integrating it into cities.    Agritecture Consulting provides a comprehensive approach to urban agriculture project development. They have been in operation since 2014, and has helped more than eighty organizations determine the feasibility of their ideas, validate their business strategies, recruit talent for their projects, and manage operational challenges.   They have a personalized commitment to each project and see their job as to jumpstart y

Have you ever wondered why the diets that works for me don’t work for you? Or why you try the paleo, keto, fasting, atkins, whatever diet and you don’t see the results like your friend did?    Dr. Ahmed El-Sohemy and I are talking about nutrigenomics.    Nutrigenomics helps us understand how our genes and what we eat interact or the branch of genetic research of how foods affect our genes and in turn genetic variations affect how we react to nutrients in food.    AKA your genes may be causing your lactose intolerance!    Dr. El-Sohemy is the Founder of Nutrigenomix Inc. that offers tests on how genes impact weight loss & body composition, nutrient metabolism, heart health, performance, fertility, food intolerances, and eating habits. He serves as the President and Chief Scientific Officer. He also serves as Chair of Nutrigenomix’s International Science Advisory Board (SAB), which consists of key opinion leaders in the field of nutrigenomics. Dr. El-Sohemy obtained his PhD from the University of Toronto an

This is an atypical episode of How We'll Live - it's the first solo episode! Hailey talks to listeners in a new way, asking for their advice on her recent "roadblock", a personal story about growth and self-love, and highlights from 4 of the earliest episodes of the show.  Do you ever just have a bad day? Or maybe even a bad week?  In a world where "objects on the screen are less real than they seem", it can be easy to fall into the perfection trap or the desire to want life to be as perfect as it appears on Instagram and other social media.  In this episode, the host, Hailey shares a personal moment when she learned what it meant to surrender, to feel truly vulnerable, and the moment made the promise that she would love herself just a little bit more. It is one of her most memorable, stand-out moments on my journey towards positivity, self-love, confidence, and the ultimate pursuit of passion.  While we're more connected than ever, sometimes it seems like we're more isolated, but magic, love, and kindness ha

If you’ve ever felt alone; like you’re the only one feeling what you feel, I think today’s conversation will resonate with you. Kate is open and vulnerable about her abuse and eating disorder and recovery. We all have experiences, chaos, and trauma whether big or small and it can be so easy to feel alone in it.   This conversation is really special to me because as you’ll hear at the beginning of the episode, I was meant to meet Kate. When I think back to serendipitous moments, this was one of them.   Kate, formerly known to the world on Instagram as SheBeKaleInIt is a strong, resilient, and beautiful person. Healing trauma emotion etc.   Kate is a yoga instructor, business mentor, and entrepreneur based in Los Angeles. She candidly shares her story and experiences with trauma, mental health and body image with her students and audience online. Through mindfulness and intuitive practices, Kate hopes to inspire others to radically accept themselves, their bodies, and move intuitively. She's also the co-founder

Matt Wallaert believes that behavioral science can change the world, and after this conversation, I agree.    Matt Wallaert is a behavioral scientist and entrepreneur working at the intersection of technology and human behavior designing products and programs that help people live happier, healthier lives. He’s also the Chief Behavioral Officer at Clover Health, and the author of the book Start At The End: How to Build Products that Create Change which was released on June 11th. It offers a new framework for design grounded in behavioral science by starting with outcomes instead of processes. The book seeks to understand why people do what they do and how to build products and services to bridge that gap. Plus, he's a freaking awesome human being.   In our chat we also discuss:  During the episode we talk about: The paradox of choice. Why we eat M&M’s. How to change behavior both personal and organizational for the greater good. How YOU, yes YOU can and maybe already are a beh

We are in the middle of an epidemic. A war on drugs. Experts say the United States is in the throes of an opioid epidemic, as more than two million Americans have become dependent on or abused prescription pain pills and street drugs. This is affecting the way we live in profound ways, and we need a solution. While there are many theories and experts sharing their thoughts, research, and beliefs on how to solve this pervasive issue, today's guest is a proponent of the unique and progressive Harm Reduction Model. Dr. Mark Tyndall is based in Vancouver where opioids are also a pervasive epidemic. Professor of Medicine, Infectious Diseases physician, advocate for public health and human rights. He has dedicated his career to studying HIV, poverty, and drug use in multiple places around the world An early advocate for harm reduction programs, Mark was at the forefront of North America’s first legally sanctioned supervised injection facility, INSITE, which has injection booths where clients inject

In today's episode, we’re talking about that ushy gushy love stuff.   You know that can't eat, can't sleep, reach for the stars over the fence, world series kind of love.   We all love love, right? We love falling into it, we love watching other people in it and we love movies about it. There’s something about love that’s comforting and fulfilling.   But dating, relationships, and commitment are hard. They take a lot of work, effort, and thoughtfulness. As divorce rates skyrocket and online dating surges, could we be approaching it all wrong?   That's why we’re not talking about the kind of love where girl and boy meet, fall in love and live happily ever after. Because, in reality, it's just not that simple and straightforward.   Today’s guest, relationship expert Ty Tashiro, is flipping the entire notion of "happily ever after" on its head by putting some science and algorithms behind it.   Ty is the author of the Science of Happily Ever after and most recently Awkward: The Science

Joe Cross is an Australian entrepreneur, author, filmmaker, and wellness advocate.   He's the world’s OG juicer.   He’s the man behind and starring in the award-winning documentary film “Fat, Sick & Nearly Dead,” which has been seen by more than 30 million people worldwide and is largely responsible for introducing  them to drink (and eat) something green. Through books, films, in-person meet-ups and online programs, Joe continues to inspire and motivate a global community of people. A total well-lebrity - a celebrity in the wellness world - I’d seen his films on netflix and his face came plastered on the side of my juicer. But Joe, I’ve learned is so much more than juice.   Joe is a story-teller. He’s an inspiration. And after just one conversation he’ll feel like your best friend.   He is also one of the most kind, caring, compassionate, and generous people you’ll ever meet. He says what he means and means what he says and with that thick Aussie accent it always comes from his heart. Joe has this ama

My mom is one of the many strong women I am surrounded by each day who motivates me to be the best I can be, act thoughtfully, and inspires me to be curious.  She's a strong woman. A friend. A daughter. A sister. A colleague. A chauffeur. A therapist. A chef. And an inspiration. I couldn’t think of someone more qualified to talk about life, personal growth, raising children, and finding a new purpose when it feels like your biggest job is done. The unique thing about my mom and something that I admire, is her ability to take risks and reinvent. She’s been in and out of many different career paths, each of which have been influenced by profound life events.  And two years ago, she packed up a UHaul and headed south, to Wilmington, NC to be closer to her happy place...the ocean. With no friends or clients there to greet her, she started a holistic wellness practice from scratch. She’s a licensed Massage and Bodywork Therapist, has Advanced Training in Oncology Massage, is a Yoga Teacher, Reiki Master & Occu

Chris Aimone is working at the intersection of technology and wellness as co-founder of Muse - a headband that assists your meditation practice by using EEG neurofeedback technology to analyze your brainwaves in real time while you meditate. By measuring your focus and progress over time you can stop guessing whether you're doing it right and start enjoying the benefits of an ongoing meditation practice.   Chris is an artist and inventor at heart with a masters in engineering science and computer science. He believes that meditation can help us live in greater harmony with ourselves and the environment. He created Muse with an ethos to develop technology that expands our perspective of ourselves and the world around us.   He’s built installations for the Ontario Science Centre and contributed to major technology projects featured around the world including the Olympics and Burning Man.   Listen to discover your own guiding light and how meditation and mindfulness could have a meaningful impact on your life.  

Today's podcast guest, Genevieve Piturro is the founder of the nationally recognized non-profit, Pajama Program. She had been climbing the corporate ladder in NYC for 20 years when her inner voice started nagging at her. When she stopped dismissing it, her path and journey became more clear and easier to follow. It was as if the universe aligned.  Her world was changed forever.  Genevieve is a shining example of pursuing happiness and how great achievement feels when you do things with meaning and purpose.  Today, Genevieve is a mentor for others looking to tune in with their intuition, or as she calls it, the "heart-voice connection" to find a deeper sense of fulfillment.  In our conversation she shares:  Why contentment isn't enough in today's world.  How a simple question from a six-year-old girl changed her life forever.  How and why she left the corporate world and started a non-profit (including noshing a lot of popcorn).  What she did about naysayers and uncertainty.  Why connecting with your int