Serenity Wellness

Are you living your life according to your plan?  Have you found yourself repeating patterns and holding beliefs that are not even yours?    Learn more about cellular imprints and they might be creating hypotonic loops in the way you live.   You can also check out ~ Brainwash Yourself on Serenity Wellness Tools for another helpful Tool.   https://youtu.be/8eovITdDamg   Here is also a free wellness course packed full of wellness wisdom and tools.   Rewire to Love ~ https://serenitywellnesscentre.com/courses/rewire-to-love/   You might also enjoy these books The Body Keeps the Score https://amzn.to/3swfcKm  It Didn't Start With You https://amzn.to/3ySp4iF   Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support. Your donation helps create new wellness content. Crypto gladly accepted as well.    Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9   PayPal

Have you ever arrived at the end of your day in a state of confusion about where the day went? Wondered what you did throughout the day? Disconnected from wow often you escaped from the present moment and perhaps, without awareness, increased your own mental, physical, emotional, or spiritual chaos? When we start to take notice, to recognize how these systems work together, and how we might be causing them harm instead of offering them health, we can start to be the agent of change in our daily living. Explore these areas with me as I offer you insight into the many ways we lose track of ourselves and some helpful tools to get you all connected. Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA Free Wellness Course ~ https://serenitywellnesscentre.com/courses/rewire-to-love/ Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support. Your donation helps create new wellness content. Crypto gladly accepted as well. Coinbase

Our comfort and connection to our emotions can impact the possibility of addictive aspects in life. When we have a lack of emotional readiness or comfort, we can get looped into escaping the experience. We can get looped into learned cycles on how to process and handle emotions. We continue driving in a broken-down car on the same crumbling highway. Today can be the start of something new. Be sure to hop over to www.serenitywellnesstools.com to learn all the ways you can continue to explore your inner self and gather your wellness tools for whole body health. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

Explore your foundation of awareness. Bring awareness to your mental, emotional, physical, and spiritual patterns, what you’re built of, and how to create a foundation of strength. We are the builders of our future. Be sure to hop over to www.serenitywellnesstools.com to learn all the ways you can continue to explore your inner self and gather your wellness tools for whole-body health. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

We can move through our day in storytelling mode, judgmental mindset, and reactive cycles. The more we connect within, the more opportunity we have to let ourselves Sit and Settle instead of Stir Up our whole system. As you’ve been exploring how you show up, you might have started to notice a bit more about your perception and inner dialogue. Learn the ways we stir up ourselves and situations and gather tools to create something new. Be sure to hop over to www.serenitywellnesstools.com to learn all the ways you can continue to explore your inner self and gather your wellness tools for whole-body health. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

As we move through our day, we may not notice how we are moving through our day mentally and physically. With or without our awareness, it still impacts how we show up for ourselves and others. Learn key factors that contribute, the effect they have, and how to rebalance into presence. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

Our commitment to our personal value is an important aspect of our wellness toolbox. Our personal value includes how we value our time, dedication to self-care, emotions, circumstances, and relationships. Let’s explore this a bit further and identify your personal value and how to embrace opportunities to engage. As you embark on your self-exploration, lead with curiosity and compassion while you dive deeper into your connection with you. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

As we deepen our connection to inner awareness and build our toolbox, we may find ourselves stuck repeating patterns and cycles that are not in alignment with our actual desires. Awareness brings an openness for change. The more awareness we have, the more willingness we find to participate in changing directions. Sometimes we are aware, but fear, uncertainty, or lack of tools might keep us stuck on repeat. I’m going to highlight some common patterns we might find ourselves stuck in, sprinkled with some tools for movement. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

Acceptance is a key element in moving us toward deep healing. Breaking us free from the deep-rooted systems that are seeds we no longer want to water. When we resist acceptance, it can create elevated emotions, increased desire for control, have us holding onto strong expectations and assumptions, all of which impact our mental, emotional, and physical health. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

Gardening Your Soul is when we cultivate our truest self. We clear out the weeds and plant seeds to harvest our truth. Using empathy, compassion, non-judgment, and non-expectation as our tools. These tools are simple, but that which is simple is not always easy. We can have weeds in our emotional intelligence, interpersonal relations patterns, communication habits, addictions to escaping, and perceptions. We can find ourselves filled with weeds planted by others, robotically watering them as they suffocate the voice or soul. Garden Your Soul and Blossom Your Truth. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

Understanding ourselves, sitting with ourselves, opening up our awareness to all that’s within us and around us, we continue to embrace all the opportunity for change. We are all beginning to emerge back together as the world starts opening. This deep sitting with ourselves and understanding provides another opportunity for change. An opportunity for us to look within and identify the masks we wear so we can integrate all that has come to our awareness and emerge as our true, genuine self. Nothing heals when ignored. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

Being the observer and sitting with ourselves brings us to a mindful way of living. As we go deeper into a connection with ourselves and all that is around us, bringing awareness into these connections is a valuable part of the process. Learn ways to connect with and embrace your felt sense, inner knowing, trusting the flow, and open willingness to connect. The sunset in this photo is from a hike a while back. I love connecting with my felt senses gazing at a beautiful sunset. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

No matter where we are in life, what our upbringing was, our family lineage, our learned patterns and behaviors, we can change. We can break cycles. Our own, generational, societal. It is only when you sit with yourself that you find yourself. This photo is from a recent hike, the ice breaking away and dissolving back into its true nature represents aspects of ourselves. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

We are collectively working through a global crisis. We have a common thread and our unique individual experiences and processing of circumstances and life right now. We are going through many layers of change and awareness. Plucking out only one aspect of these layers can wear us down, create emotional storms, and block us from being kind to ourselves exactly as we are in each moment. Figure out how to collect it all and emerge in alignment with you. This photo is from one of my hikes. An encroaching storm embraced by sunshine. We are the sunshine. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

Gratitude is about thankful appreciation. Life can be stressful and overwhelming, at times full of sadness, worry, and frustrations. This can lead us to want to resist, disconnect, and disengage. This can also lead us to miss out on opportunities to collect gratitude all around us. By collecting gratitude we fill our inner tank with resources and fuel, allowing more readiness and ability to move through life. Wherever you are in your gratitude practice, there is always an opportunity to cultivate more. This photo is from a moment at a Lily Pond during one of my walks.  Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

Holding Space is about creating an emotional container, a safe space, a place of comfortable vulnerability. A space for someone to express, process, and feel. We can vibrate out a flow of calmness that others can ride with us. Learn some areas to be mindful of when providing that container for expression. Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

The embrace of a hug can bring a sense of warmth, closeness, and ease. Even increasing valuable hormones in our body. Connect with your felt senses and how to experience these senses through various opportunities all around you. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

Moving into relaxation, stillness, and inner quiet brings peace and balance to our whole system. Join me in a meditation to release tension, bring softness to your body, and enter into a state of calm. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

Lack of sleep and feeling tired are common threads many share. Let’s look further at how sleep deprivation affects our health, obstacles we might face, and tools for developing your sleep hygiene routine. Sleep is as important as air and food. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

We have been starting to pull together some of your wellness tools from your toolbox. As we’ve been increasing our awareness, it has opened up more of the connections between our storytelling, language we use, and the emotions that entangle. Even going on autopilot at times. Purpose practice is an intentional connection to our emotions with compassion, curiosity, and tools. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/