Serenity Wellness

Are you a Weeble Wobble? When we establish healthy boundaries, our body goes through a detox and recalibration to inner alignment. Taking slow and steady steps can build an inner foundation of empowered strength and steadiness. Slow down, get steady, and be well. Other episodes mentioned. Easy links on website. E5 ~ River of Love Meditation E16 ~ Creating Sacred Space E29 ~ Ocean of Healing Light Meditation

Felt Sense ~ Balance & Boundaries Pt 2/4   Our Body is full of inner wisdom. Our felt sense is the quiet whisper of the soul in mind and body. Gain awareness around your personal radar as a tool for developing your balance and boundaries.

Balance & Boundaries Week 1  Identifying our Personal Values is an important part of establishing healthy boundaries. We might find ourselves moving through life in a way that is not in alignment with our core values, causing internal confusion and pain.    What is your ideal way of living in this world?   More about this course: At times we might find ourselves accepting things that we find unacceptable or living in ways that are not in alignment with our true views.   We can find ourselves uncertain of what healthy boundaries look like or how to create them in our own lives. Once we start to understand what we are seeking, we can better move into action.    In this free 4-part course, you will gather the wisdom and wellness tools to guide you into creating healthy boundaries for yourself in all ways you move through life.   Together, let's build wellness. Other episodes I mentioned  Design Your Ideal Life ~ https://youtu.be/jvuyn7Uc4iQ  Soul Sp

Move into alignment with your purpose. Learn what you have in common with sunflowers and the importance of listening to your inner knowing.  This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82.

Emotional Awareness brings long-term health. Noticing the ways we avoid our emotions and how becoming our personal trainer brings an appreciation for the value of all of our emotions.    Purpose * Action * Outcome   This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82.   Here are some Serenity Wellness Podcast Episodes that expand on some of the areas covered. You can find it by searching Serenity Wellness on your favorite listening platform or at serenitywellnesspodcast.com   E2: The Anxious Body System  E14: Emotional Ladders  E15: Emotion Regulators  E19: Inner Stillness and Strength  E35: State of Flow  E37: Wise Mind  E38: Stress and Overwhelm  E61: Stir Up   Learn about Nicole White ~ Integrative Mental Health & Energy Therapist www.serenitywithnicole.com

One of the fundamental aspects of change requires awareness of self. If we are trying to create change, it requires an awareness of what we are doing, how we are feeling, and what our motivation is to embrace something new.    All too often we might find ourselves stepping away from any of the above. Not even intentionally, just there, drifting without grounding.   Noticing where we go and learning how to come back to the moment can bring valuable insight for everlasting change.    Join Nicole as you collect awareness of self and embody a dedication to the now.

Our body has an abundance of information to guide us through life. We might find ourselves disconnected from body awareness more than we realize. Gain a connection to yourself and tools to get you moving.  This is part 2 of a 4 part wellness course called "Catch Yourself". Part 1 ~ E78 ~ Mind Bending  https://youtu.be/Xt6HrBnsKC8

Increase your awareness of where your Mind goes, Spoken thoughts, and Mind Lapse cycles that move us away from our present moment.    Gain valuable tools to incorporate into your everyday life and open new opportunities moving ahead.   Other YouTube Channel ~ Mental Health & Energy Therapy Tools ~ (previously called Serenity Wellness Tools) https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA  Episodes you might find helpful ~   Somatic Awareness ~ https://youtu.be/v_rXufLPbbo  E75 ~ Beyond the Mind's Eye Energy Therapy Meditation https://youtu.be/CPYARAfjhtU  E76~ Ego VS Self ~ https://youtu.be/l9cL2MEe5Hk  E63 ~ Emotions & Addiction ~ *Audio Only https://anchor.fm/nicolewhite-1/episodes/Episode---63---Emotions-and-Addiction-ess4o1  Learn about Nicole White, Integrative Mental Health & Energy Therapist~ www.serenitywithnicole.com   Follow: Fb: facebook.com/SerenityWellnessCentreLLC/  Ig: instagram.com/serenitywellnesscentre/  Me: ins

Learn key aspects of the Circles of Self, when embarrassment shows up, and a wellness tool to assist in your design plan.    When we slow down, we can notice whose story we are living. With curiosity, we can examine when we decided to doubt ourselves and develop a plan and dedication to doing something different.    Other YouTube Channel ~ Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA   Episodes on Serenity Wellness Tools you might find helpful ~   Design Your Ideal Life ~ https://youtu.be/jvuyn7Uc4iQ  Tune In ~ https://youtu.be/fDJtzGsIUEg  Somatic Awareness ~ https://youtu.be/v_rXufLPbbo  Gettin' with my Dailies ~ https://youtu.be/DCTDRn700gY   Episodes on Serenity Wellness Podcast (these are older episodes so not on YouTube)  E49 ~ The Sense of a Hug ~ https://anchor.fm/nicolewhite-1/episodes/Episode---49---The-Sense-of-a-Hug-eam34a  E51 ~ Collecting Gratitude ~ https://anchor.fm/nicolewhite-1/episodes/Episode-

7 differences between ego and self.   Identify if it's your ego or your true self in the driver's seat of life and take steps toward shedding the layers.   Other YouTube Channel ~ Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA   Learn about Nicole ~ www.serenitywithnicole.com   Follow: Fb: facebook.com/SerenityWellnessCentreLLC/  Ig: instagram.com/serenitywellnesscentre/  Me: instagram.com/serenitywithnicole/   Support Lines  Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists  Substance Abuse and Mental Health Services Administration https://www.samhsa.gov  National Domestic Violence Hotline 1-800-799-SAFE (7233)   Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support.  Your donation helps create new wellness content.  Crypto gladly accepted    Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-

Beyond the busyness of our mind, there is a knowing. A Wisdom that rings true. You can feel the vibration in every cell of your being.   Settling and opening a connection to our true selves as we step out of autopilot leads us to a fire of passion and desire within. One that never burns out, but may have dimmed as we store unhealed pain or collect false fragments of self through life.    Join me for a journey Beyond the Mind’s Eye into the space of all you are.   * This meditation is a recording of a live virtual event.    Helpful Tools for your home or office Meditation Practice ~  Meditation Seat ~ https://amzn.to/3Mqa8Ox  Backjack ~ https://amzn.to/3wBthGq  Meditation Cushion ~ https://amzn.to/3lgAqqq  Booster for under legs ~ https://amzn.to/3G7MoN3  Essential Oils ~ https://serenitywellnesscentre.com/shop/serenity-scents-set-of-7-chakra-blends/  Smudge Kit ~ https://serenitywellnesscentre.com/shop/smudgekit/  Mala Beads ~ https://seren

What are the environmental, situational, and personal factors that impact your life roles?    Perceptions and belief cycles sometimes run on autopilot. We may lose sight of the messages we tell ourselves and how we present ourselves to others. Finding that the person we tell ourselves we are is false. The obstacles we create in front of us are sometimes only a mirage, an illusion created by a false sense of self.    Who do you tell yourself you are?  What costumes do you wear for others?  What fears are blocking you from being you?   Gain valuable insight into the ways our subconscious and body response systems take the driver’s seat and wellness tools to align with your true nature.    Once we know, we know.    Learn about Nicole ~ serenitywithnicole.com   Follow:  Fb: facebook.com/SerenityWellnessCentreLLC/  Ig: instagram.com/serenitywellnesscentre/  Serenity Wellness Tools https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA &nb

Emotional Intelligence is a fundamental aspect of living in an integrated flow with life. There are times when individuals with high emotional intelligence also use it to manipulate and control others for personal gains. Sometimes even causing significant harm to the other individual.   Informing ourselves and gaining awareness, wisdom, and experience with our emotions is the key form of self-protection. Whether someone's actions are intentional or subconscious, the harm will still occur.   Learn more about the dark side of emotional intelligence, some key areas to be aware of, and tools for self-protection.   You can also take this free wellness course, ~ Gardening Your Soul ~ which is all about emotional intelligence.   You can find it on my the course dashboard on my website where there are also other free wellness courses for you. Also on Serenity Wellness Tools on YouTube.   Here are links to the added support information mentioned throughout.    Episodes  E54 ~ S

Self-forgiveness may involve more than you realize. We're talking health, connections, and the energetic aspects of your being.    Find out how you're impacting your health, the six most common reasons we avoid, and some wellness tools to put into practice.   Including some easy-to-use aspects of energy therapy.    Here are links to the added support information mentioned throughout.    Meditations E5 ~ River of Love Meditation ~  https://youtu.be/zvFoV8qFdbg E29 ~ Ocean of Healing Light ~  https://serenitywellnesscentre.com/episode-29-ocean-of-healing-light-meditation/  Free Wellness Course ~ Rewire to Love ~ https://serenitywellnesscentre.com/courses  Smudge Kit https://serenitywellnesscentre.com/our-products/  Books  The Book of Ho’oponopono ~  https://amzn.to/3vkymm7 The Book of Forgiving ~  https://amzn.to/37JJm4i  Although I thought I could get all the archives quickly flipped to YouTube, my schedule is not on board with tha

The way we move through life and digest the world around us is not always what it seems. Your thoughts, emotions, and what you see may not be reality. Our optical intake can become a distorted and morphed version of what is actually happening. This might not be the easiest episode to listen to. Please know I share this all from a place of loving kindness to assist you in seeing the real you. Grab a tea, get comfy, and gain wellness. Here are links to the added support information mentioned throughout. Energy Therapy Meditation ~ The Forest Door https://youtu.be/u47bDnLfk38 Free Wellness Course ~ Spring Into Action & End Procrastination Website Course Dashboard to keep track for you. Plus another free course there. https://serenitywellnesscentre.com/courses/ Or watch on YouTube ~  https://youtu.be/RgCgL6Mh33M White Noise Machine ~ https://amzn.to/3LO9d9Q Books Emotional Intelligence ~  https://amzn.to/3O57izU Zen Mind, Beginner's Mind ~  https://amzn.to/3LL1mtM All About Love ~ https://

As a collective, it is imperative we pay attention to the ongoing increase in mental health and emotional distress that continues to rise. We are social beings, our connections with others have a direct impact on our physiological and psychological makeup. Please take a moment to listen to this important information and form a dedicated commitment to wellness in your life. Your Mental Health Matters!   Here is a book that will reconnect you to hope and fuel your heart https://amzn.to/3LbHnEW  This one reconnects to help with emotional flexibility https://amzn.to/3seB4YN  Here is the smudge kit I use https://serenitywellnesscentre.com/shop/smudgekit/  Here is a great anchoring tool https://serenitywellnesscentre.com/shop/emperor-stone-braided-wrap-bracelet/  The cute little lightened meditator  https://amzn.to/3J6zmzh  Meetup link https://www.meetup.com Serenity on Meetup https://www.meetup.com/Serenity-Wellness-Virtual-Gatherings/  Timestamps  2:13 Let's Get Starte

When we don’t give ourselves time to know who we are, we keep showing up as the same person expecting others to do the inner work for us.    Taking time to sit with ourselves can be downright terrifying for some. We can be so scared of who we will find there, what we will feel, that we will do anything and everything to avoid hanging out with ourselves.    Learn more about how this cycle contributes to mental and emotional fragmentation, what it means to be your primary person, and ways to make it happen.    My Free Wellness Course I mentioned https://serenitywellnesscentre.com/courses/rewire-to-love/ Here is a book to assist https://amzn.to/3G2kiRs  A link to start that random hobby if that one called your name   https://amzn.to/3FXxJSE  Links to other episodes I mentioned  Episode 1 ~  https://youtu.be/EZT2tEsvHbo  Episode 60 ~ I don't have this flipped to YouTube yet.  https://serenitywellnesscentre.com/episode-60-how-we-show-up/  Learn

Expand on the awareness you gathered in part one around your personal pivots and how they move you into connections. There are different ways we all connect, and sometimes our subconscious is more in the driver seat than we might be aware.    After over 20 years working in the mental health field, I have identified 6 different common connection styles.    Learn about the pulls within each, what loops they create, and how we can move into trance-like pulls and pin-like focus.    bell hooks book I mentioned https://amzn.to/3A7oXQH   Here is another favorite. It talks about connection awareness through thin slicing. It also talks about remote viewing.  https://amzn.to/3fuuVSj   You might want to check out Part 1 first if you haven't yet https://youtu.be/fGQoPr5aerI   Learn More About Nicole White, Integrative Mental Health & Energy Therapist ~ www.serenitywithnicole.com   Follow Serenity On Social Media for Daily Inspiration   FB ~ https://www.faceb

Our subconscious can take the driver's seat in establishing and cultivating our relationships from a place of pain. We can find ourselves in repeat cycles of connection and never slow down enough to be with the common thread in those connections, ourselves.  When we bypass the process of heart healing it can harvest more pain instead of the desired connections we deserve.  After recording this, I decided to break it into 2 parts because there is a good bit of information and some contemplation around this first half of information can be helpful before identifying your connection style. The biggest wellness tool in this 2 part episode will be the self-awareness you harvest as you see yourself. I have included some guidance at the end to assist in this process. Please be sure to subscribe and hit notification so you can get notified when I post part 2 and to stay informed on other posts.  Book recommendation ~ https://amzn.to/3q3zI3m Thank you for sharing space with me. If yo

Emotions can be uncomfortable and even overwhelming. a high level of discomfort experiencing emotions in our body can lead to stored emotions driving us through life. These unconscious pulls pile up an already heavy pile of stored emotions that long to be healed.  Learn more about how emotion storage happens, who it impacts your every day, and some started tools to do something different.  Link to "What's In Your Backpack" episode I mentioned. I don't have the archive flipped over to YouTube yet.  https://serenitywellnesscentre.com/episode-17-whats-in-your-backpack/ Creating a sacred space for meditative reflection can also be a valuable tool to assist with the information discussed.  Here is an episode to offer guidance. It also includes a short meditation.  https://serenitywellnesscentre.com/episode-16-creating-sacred-space/ Here are my mediation comforts.  Singing Bowl ~ https://serenitywellnesscentre.com/shop/mini-trinityknot-singingbowl/ Mala Beads ~ https://serenitywellnes