Woodgym With Petrone

We finally got our guy back into the Woodgym for the offseason, and it’s a huge offseason for Nicky “The Kid” Delmonico. Listen to the Major Leaguer as he shares his journey with Petrone…it’s real talk.

This is the guy that got Charlie into podcasting in the first place! Jesse Smithey tells us how he grew to love athletics and reporting on sports. Now he’s covering sports like never before with Five Star Preps!

On this episode of Woodgym with Petrone, Charlie has a special guest. His good friend and and one of the strength coaches for the Cleveland Browns, Evan “Big Man” Marcus. Discover the 3 great things he and Charles have in common, and much more.

Part 3 of Charlie's series with Dr. James Choo delves even deeper into their health and wellness analysis, and answers the question, "What does it mean to 'do more'?"

Graeme Keys, PT, has worked with Petrone and his athletes for over 20 years. Now he joins the podcast to discuss the intersection of his therapy with Petrone’s training, and how both fields have changed their views on healthy movement since their journey began.

He goes by “Big Jim Haslam,” but to Charlie he’s known as “POPS.” Charles has trained him and his family for over 20 years now. Listen to his stories from the oil biz, his amazing health and wellness lifestyle, and some personal fun Charles and Jim have had together.

Part two of the 6 part health and wellness series with Dr. James Choo.

“Talk about discipline - this woman lives, breathes, and sleeps it. Katya made time in her busy fitness schedule to sit down with me (between meals) to talk about her journey of fitness and health and how competing in fitness competitions keeps her focused on the ultimate prize: health. Enjoy her accent!” ~Charlie

Charles sits down with Dr. James Choo to introduce a new 6-part series discussing a health and wellness lifestyle. "This is something we have noticed in both our practices almost nonexistent to the normal non pro athlete... the 40 50 60 70 80 year old American needs to be saved. Dr. Choo and I are on a mission. Get ready to listen to real hardcore truth!!! Hope you can handle it." - Petrone

“This weeks show is with my dude, fellow Italian Tony Vitello, talking about passion. This kid has it. He’s the University of Tennessee head baseball coach and frequently visits the Woodgym to twist steel and get his dose of PetrONE. After his training session he sat down with me to talk baseball, life, and his own personal journey. Give it a listen!!!” - Charles

This week’s guest is a special young man. From high school to starting college safety at Tulane University, Chase came in to train this winter, and we had to lock him down for a Woodgym podcast. One of the hardest working kids in the Wood…

Not too many people know this about Charles, but tennis is one of his favorite sports. “This week in the Woodgym, I got to talk shop with tennis coach, a former client of mine, and like a son to me: Chase Thomas. He absolutely loves the game and it’s apparent that he’s on the rise to be one of the best coaches out there. Sit back and listen to another type A dude from the Woodgym…” - Petrone

This week’s guest is truly an amazing guy. Charlie finally got this vagabond to take a few minutes to share his story on how he found the infamous Woodgym and his journey to professional men’s volleyball. If Charlie says a cat is special — he means it!

Charlie finally gets his guy from back in college to sit down and let the listeners in on this amazing man’s life and his great stories from playing 12 yrs in the NFL. Bruce navigates us through his journey from childhood to the NFL, then to adjusting life after pro football.

Two one-of-a-kind indiviudals and together they comprise the FIRST Woodgym MMA couple! Listen to two unique individuals as they share their journey to each other, the Woodgym, and finally, their places in the octagon.

Charlie's main man and his H2O guy. Carey is taking a huge leap of faith in developing his own bottled water company, Planet H2O! Listen to his story: from first discovering this amazing water deep underground to now competing with international beverage companies for shelf space.

After a lost episode and technical difficulties, Charlie finally brings you CJ Prosise, running back for the Seattle Seahawks! Hear about his multi-sport upbringing and how his mental game affects the physical. Finally, get an inside look at his SEVEN years working with Charlie.

Today’s episode sees another incredible guest: Professional sand volleyball player Brittany Hochevar. She sat down with Charlie to discuss world travel and what it’s like living a professiona life 24/7.

A resurrected episode! We almost lost the audio, but Papa Hoch himself settled into the office at the Woodgym a few weeks back to chat with Charles about his children and the Hochevar athletic journey. We knew we couldn’t toss this one! Charles delves into their journeys with Jesus and, as always, what makes Brian, Luke, Brittany, and Dylan different. Plus, there’s no one better to talk pitching with! PSA: you don’t have to love baseball or the Royals to enjoy this one.

“My man Cody McCoy stops in to the show while in town for a short visit. He now resides in Detroit. A former Petrone athlete, he still holds the fastest 40 yard dash when he was in high school. He takes us through his journey running track at the Citadel and his transition to life after college." -Charlie