Woodgym With Petrone

Charlie, Dr. Choo, and Ashlyn talk about the phenomenon of overtraining. What are the signs, who is vulnerable, and what are the solutions?

Charlie, Holly, and Choo. Chaz gets the old band back together as the weirdest summer break ever comes to a close.

4 of the great Woodgym minds gather in the office once again to zoom out and share a macro-view of the pandemic and protesting. Who is behind it all? What is the endgame?

Holly hops on the mic for the first time EVER to talk about toughness with Charles and Dr. Choo.

Chaz gives Dr. Choo the lead (and even the intro) on this follow up episode with Dr. Steve.

Dr. Steve’s final special episode closes with ethos and food for thought.

School of Dr. Steve is back in session as the trio continues their discussion of the pandemic and public health.

Charlie and Choo head to school as Dr. Steve Smith, father of our favorite Viking, unleashes a volley of thoughts on the pandemic and public health.

The world might seem as though it’s on hold, but here at the Woodgym we are dedicated to improving and podcasting. Petrone and Choo back again to collect their thoughts amidst the chaos.

Better late than never! Choo and Charlie got together in the early moments of this pandemic and talked STRESS. They reflect on Charlie’s 2020 NFL Combine training, and ponder effective stress management tactics.

Getting this guy on the show says a lot. Charlie’s guy Tee Higgins opens up about his childhood, and talks about living and training with Petrone. Now he looks forward to going pro in the NFL draft. He's a talented young man and a cool cat. 

On this episode Charlie gets to sit down with one special dude. He's a Patriot, a Cardinal, a Woodgym guy. It’s been years since Aaron has been back to the Woodgym after training with Petrone for the NFL combine. Now that he’s back, you get to listen to an NFL wide receiver on his personal and professional journey and one of the few dudes to live on the Hill with Petrone. 

Don't miss your appointment with the Doctor! Dr. Choo is back with Charlie in 2020 dropping a new episode once a month that delves deeply into health and wellness topics not usually emphasized in the high performance training community. This week he and Charlie talk about SLEEPING. Think grinding means less sleep? Wear your long waking hours like a badge of honor? ARE YOU MORE PRODUCTIVE THAN SLEEPY DR. CHOO? Tune in and find out.

This episode Charlie gets to sit down with his favorite French Canadian sports agent, Sasha Ghavami. He flew into Knoxville for a few days to check up on his guys and catch up with Petrone. Let him take you through his days and how he started representing NFL and CFL athletes.

Woodgym with Petrone kicks off 2020 with a new podcast season. Charles opens with his pro soccer dude, Tyler Gibson. Listen as he takes us through the life of a professional baller…

The final episode of the lost generation part 6 comes to an end discussing various topics on health and wellness. Dr James Choo and I cover the art of negotiating nights out, and try debunking truths and myths of weight gain and weight loss. Plus we do a call out to our peeps about staying on the path...

This time Charlie gets reminded how much he forgets about training. This guy is not normal - he’s Mike McKenry. A former big leaguer tells stories of some of his epic Petrone training sessions and so much more. He is the definition of “grinder.”

Part 5 of this special series finds us all preparing for the holidays. How do we fight through what seems like a lack of progess? How do we plan ahead so that we can enjoy the season with family while sticking to our goals? Find out in Part 5 with Dr. James Choo and Petrone.

“Take a listen (or view) to this very, very special guest. He’s like a son to me — Bryan White discusses the word “pivotal” and how he uses it in his life from football with the NY Jets to Nascar. Now, the business mogul shares his story in the Woodgym.” ~Charlie

Part 4 of Charlie's series with Dr. James Choo is about influence. What influence have the first three episodes had on the guys in the gym? Choo and Petrone dive into the differences between average fitness and Instagram fitness.