Tlm Radio

There's a lot to talk about in this podcast from Leon's good news regarding his knee injury as well as a proper NERD off on things we are listening to, reading & learning about atm.  Want to be coached by us? www.theleanmachines.com/coaching Youtube - https://www.youtube.com/c/TheLeanMachines Instagram - https://instagram.com/theleanmachinesofficial

It's a tricky subject this one & I think you have to split it into two factions. One being the mental & emotional side & the other the scientific data approach on what's healthy. Find out more about us & our coaching here - https://theleanmachines.com/coaching/

Find out more about us & our oonline coaching here - https://theleanmachines.com/coaching/

Want to work with us personally? https://theleanmachines.com/coaching/

Hey guys! It's frustrating when I see people starting off with great intentions but due to poor execution, lack of knowledge or the wrong mind set they fall short of their goals.  Now as we talk about in this podcast you don't actually fail until you quit but if we can nail these endeavours first try I think we'd all be pretty happy! So let's jump into way in which you can really break through & finally capture your goals big or small.

With so many people now partaking in cold water therapy it's only natural that new protocols will emerge in a bid to increase the benefits & we will discuss some of these today. We also discuss the constant need for progression and is it really healthy to be doing all these things we see on social media, you know the "wake up at 4am" "the grind" etc We also touch on some points from teh fantastic Andrew Huberman podcast and we encourage you to go listen to the lastest episode.

This podcast is possibly the most important and informative that we have done, it's with my Therapist Alexis Main. Alexis is an incredible Therapist and has worked as a private therapist for many years. In this podcast we talk about Time lines The Identity Life Boats The Subconcious Belief Patterns Suicide As well as some of your questions, so thank you for having the courage to send them in as I'm sure they will help others too. Alexis Main Website LIFEBOATS Part 1 - https://www.youtube.com/watch?v=zkwXLKamWSA&t=7s LIFEBOATS Part 2 - https://www.youtube.com/watch?v=9H8tDsdxBIQ

In this weeks podcast we have several topics to discuss from TikTok diet advice & is it safe to managing your time effectively. Find our Online Nutrition & Training Coaching - https://theleanmachines.com/coaching/

This Podcast covers a LOT of subjects & some of them are very sensitive so I do hope we did a good job & it reflected our opinions correctly. Find out more about us & our coaching here https://theleanmachines.com/coaching/ 

This week we both bring a subject to the table one being the cause of current eating disorder rises & the other human behaviour in regards to protests. Find out about our coaching here 

Watch Leons Race Vlog here Find out more about our online coachining here https://theleanmachines.com/coaching/

Leon's back on the podcast and back in the UK for 24hours before heading off to Jordan to run a 250KM Ultra marathon in the dessert!

This podcast is a special one for me as it's with my sister & her story is something I am emotionaly & physically a part of.  The way Nic has dealt with & challenged her MS is nothing short of inspirational to me & I think her positivity shines through all of this. I hope you enjoy this one & it helps some of you. Thanks John 

Want to be coached by us? Online Coaching Did you know once you create a fat cell you never get rid of it? You next question is probably "does that mean it's easier to gain fat back? Well let's discuss!  

Leon had the unfortunate news that the 250km Ultra marathon he has been training for had been cancelled. So he took a few days to feel angry & now he's creating new plans! TLM Training https://app.fitr.training/c/21892/ TLM Coaching https://theleanmachines.com 

We're back answering a bunch of your personal questions in detail! We cover- Training & motivation around alcohol. Taking owner ship & not playing the 'i'm a parent card, for poor personal choices. Leon shares a simple hack to improve your endurance & performance. To contact us about the podcast or coaching email us here tlmonlinecoaching@gmail.com  

Be coached by us here http://www.theleanmachines.com This episode is jam packed with ideas on how one change can change your life to what to say to someone when they ask for your help.

In this podcast were dicussing things YOU hate most about exercise, this opened a multitude of answers & questions from you guys from injury to not seeing results fast enough. We're going to do our best to reduce the anxiety from these feelings to get you performing optimaly in the gym or your sport.

With more drug bans coming out this week how will it affect CrossFit. Could it create a divide between Crossfit & The CrossFit Games? Why are so many people taking Steroids?

Want to be coached by us personally? www.theleanmachines.com Find out training plans here - TLM TRAINING Contact us at tlmonlinecoaching@gmail.com