My Mental Health Diary :)

I think it’s important to realize no matter who we date or marry the relationship will never be perfect and that’s ok, you have to find the person who makes you happy and is worth fighting for don’t let the internet fool you into thinking all relationships are perfect and have no imperfections it’s all what you make it and honestly I don’t want a perfect man just someone who is the right fit for me and I found that. Also it’s ok to be single don’t let one Instagram picture of a cute couple make you feel like you need a man to complete you, your are just as valuable standing alone. Send me an email for a shout out or let me know what topics you want me to talk about. mymentalhealthdiary@yahoo.com Also The you tube couple I was referring to there YouTube channel is called “we’re gonna film stuff” correcting the name for you but I absolutely love there channel.

I been planning this episode all day and wanted to share my thoughts with you guys. Again everything I told you in this episode I’ve been through and Learned more in therapy. Never settle for less ladies you deserve your king keep waiting. I share some stories with you on some of my past relationships and share some tips I’ve received from my therapist hope this helps and they will be a part 2 of this look out for it. Email: mymentalhealthdiary@yahoo.com for a shout out, want advice, want to talk have a topic you want me to talk about. I’m open for it all!

In the words of the singer Monica it was just one of them days as she said in her song “don’t take it personal” talking about my mental health has been very hard for me lately. I’ve tried to make episodes and pretend like I’m ok but at the end of the day you are listening and I want to be honest with you guys about what’s really going on with me, check on your friends and family just because they say they are ok does not mean it’s necessarily true be kind and judge less. I’m going to be ok just needed to get some things off my chest, thanks for listening as always and yes I’m super excited for my love talk series blog can’t wait to see what comes out of this beautiful journey! Keep listening for more great content. Feel free to email me mymentalhealthdiary@yahoo.com for shout outs, have a certain topic you want me to speak about, want advice,need advice I’m open to it all.

We all get into relationships hoping it last forever, have you ever sat down and thought was he really the one? Did you twice enough time to know him or figure him out did you even allow yourself a chance at friendship we have all been there and played that game. I’m giving you some tips and also things I’ve picked up in therapy to help you realize you worth and never settle for less. So ladies ask yourself is he really the one? Send me emails for shouts outs, want to talk about a specific topic or just want to say hi. Email me at mymentalhealthdiary@yahoo.com

In this episode I open up about what’s really going on with me and how I’m really dealing with my mental health. I also tell you guys a funny work story hope it lightens the mood a little, remember it’s ok not to be ok and starting next week I will be doing more episodes geared towards mental health to help others. Shoot me an email, if you want a shout out, need advice, want to give advice, want me to talk about a certain topic. mymentalhealthdiary@yahoo.com send me an email I’m always open to conversation.

I saw something on Instagram that made me think why do we always rush to defend our men. A man is a man for a reason he should be able to stand on his own and everything does not always need to be spoken on your love and relationship should speak for itself you don’t need validation from outside sources. This is just my opinion so ladies do you agree or disagree what’s your take on this. Email Me: mymentalhealthdiary@yahoo.com for questions advice, want to give me your opinion, want a shout out.

It’s been a few days wanted to check in and give you guys a quick update on how everything has been going . I finally made an email address guys each description will now have the email in it. If you want me to talk about certain things, give me advice, you want advice, tell me what you want me to talk about l, I’ll even give shout outs to my listeners whatever the case feel free to email me: mymentalhealthdiary@yahoo.com

I wanted to shed light on this for many reasons, I wanted to tell stories I’ve gone through and stories other have gone through. I feel like it’s important to talk about the things that makes us un comfortable but also being able to help other women out there even men going through similar issues, you are never alone and please if anyone out there is suffering from an eating disorder seek help and began healing it’s never easy but work it. Sending love to all ❤️

My biggest thing is women to women love not in a sense as lovers but in general I like to see women up lift each other and stand up for one another especially in the crazy world we are now living in, Ive notice a lot of negative apples in the bunch as of lately, I’m talking to you women to women why are we so negative towards other women? Does it make us feel better? Do we get a reward? Are you the negative girl in the group? Or do you know someone who is always negative? Shake that negativity off life is too short love on your fellow neighbor and most importantly keep in mind most people do not want misery for company. Hopefully this helps someone and remember we are all learning and growing even me!

I’m back, its been a busy few days. I wanted to keep it simple today by doing a quick q&a with you guys, I found this on life hacks so check them out maybe you can do this one with your partner as well. Also guys I’m sorry about the episode on being friends/dating I promised to do we never got around to it, my baby is gone back home and when he comes back in a week we will get that up and ready for you guys. I hope everyone enjoyed this beautiful weekend also look out for more girl talk episodes coming soon.

In this episode I talk about why we think it’s ok as a society to normalize someone hurting us and keep giving them a pass, I had this conversation with my boyfriend last night and thought I would share my thoughts with you guys. Remember guys love doesn’t hurt it should be beautiful always, know your worth and wait for the right one. (I’m still learning and growing myself glad therapy has taught me these things)

In this episode, I decide to have a little girl talk yes this is another series and it will be fun we all need a little girl talk now and then. We cover all the latest topics plus talk relationships and red flags, look out for my upcoming episode I’ll be talking about friends and dating with a special guest stay tuned!! Enjoy your Sunday!

In this episode, I get candid about what’s next for me moving forward. How healing is a struggle sometimes and what I’m looking forward next. Sorry for the late post guys, this was recorded two days ago but better late then never! Hope you enjoy

Happy Sunday my loves, I hope everyone has a great day, wanted to give you guys a quick update. None the less I’m happy and In a good space. If it does not bring me peace or happiness I don’t want that energy in my life. This has been a hugh learning experience for me I thank my therapist for guiding and helping me find my worth and also my “Friend” for being so sweet and always being here for me the past 13 years. Looking forward to a lifetime of happiness and more episodes coming your way!!! Check it out!

I missed you guys and wanted to fill you in on what’s been going on plus give you my opinion on some things that have been bothering me. Let’s spread more love and judge less. This was recorded yesterday sorry for the late post!

Life has been a great learning experience for me lately, I’ve been soaking it all up and learning along the way, I took a mini break to focus on my healing but of course I missed making episodes, sorry this is so short but the next one will be longer guys! Of course it’s late, had to get my daughter in bed and clean her room and as usual home interruptions lol time to find a new recording spot jk enjoy your weekend guys I will be back soon with more updates!

In this episode I tell you guys what’s been going on and how I’ve truly been feeling the last few days, depression sucks but I’m making it day by day thanks for listening.

In this episode I talk about the effects social media has on your mental health be kind guys and take care of you it’s ok to take a social media break sometimes. Cleanse yourself of all the negativity and remember to stay positive!

In this episode I tell you guys the things I’m now recognizing and need to work on and change in order to heal and be better, Rome wasn’t built in a day and my healing won’t be fixed in one but I’m glad I now now have the tools and copying skills to do better and change for the better.

In this episode I give you an update on my life and what’s been going on since my last episode, we also talk about everything going on in the world, hoping everyone stays safe and continue to wear your mask and keep your six feet distance. Peace and love always ❤️