My Mental Health Diary :)

Giving you a little update from yesterday, thanks for listening also the next episode I will be candidate with you all about some personal things and telling you my attachment style! You have to listen to part 1 to fully understand part 2. Again thanks for the support ❤️ --- Send in a voice message: https://anchor.fm/cherelleh/message

I’ve felt like this for so long and have allowed so many of the wrong people in my circle, I’m tired of being nice, tired of settling it’s time for me to start protecting my energy and watching who and what I allow my life, god shows us things for a reason. I will be moving forward not looking back. --- Send in a voice message: https://anchor.fm/cherelleh/message

I’m excited for what the future holds for me honestly there’s so many things I’m going to be doing this up coming month and can’t wait to share with you guys, I’m excited for what’s next and I’m ready to start fresh this time alone and loving on myself, the future looks bright, look out for my next girl talk episode coming this week. --- Send in a voice message: https://anchor.fm/cherelleh/message

Giving you guys more updates on what happened please listen to the other episode that was posted this morning to really fully understand the story, still can’t believe it but I’m glad it’s over with I’ve learned my lesson, stay tune for more great episodes your girl is back and better than ever! --- Send in a voice message: https://anchor.fm/cherelleh/message

I’m back, and guys I have a major update for you so listen

Hi guys just wanted to clarify some things from yesterday’s episode, sorry for all the emotions it’s just a lot I’m embarrassed

In this episode we talk about why I haven’t been recording as much and also I explain to you why I’ve decided to take a mini break, don’t worry guys I’m not going to be gone long, Just a lot going on and I need time to process it all and get back to my normal self, I’ll be back soon with more great episodes coming your way, I hope everyone has a great Halloween sending love to all!

In this episode we talk about different topics and I explain where I’ve been and why I’m not as present. I’m working on getting better guys so I’m able to record everyday again it’s a process, giving up isn’t an option, thanks for listening. I will have more content coming soon.

In this episode we discuss weather mental health affects our relationships and how we handle it and what steps to take to make it work. It can be hard sometimes but worth it. We’re all learning and it gets better.

I haven’t did a love Q&A in a while and thought why not do an updated one Just for fun, hope you all enjoy. I made this a few days ago but here I am just posting as they say better late then never, happy Sunday my loves ❤️

In this episode I’m being open about my mental health and checking to see how everyone else is holding up doing quarantine, I also wanted to talk about relationships and marriage, is marriage important to you? Do you dream of an engagement? Or are you just hanging out no rush at all. Hope everyone enjoys this episode.

Yesterday I gave a quick update on what’s been going on but I wanted to really go into more detail on this episode about my relationships, where I’ve been and how I plan on moving forward. Remember ladies you are worth finding your king

I’m back, just wanted to say I’ve missed you all, it’s been a crazy, yet beautiful week, wanted to give you all a quick update and do a quick q&a hope you guys enjoy look out for more episodes coming soon.

It’s been a while, well 6 days to be exact but I’m back and ready to talk and give you guys a quick update, I could of said more but I’ll save that for another episode, hope everyone is doing ok in the mist of everything, we can get through it. Also my daughter makes her appearance lol my little mini me always wanting to be apart of the recording process. I know it was lot of extra background noise and me getting up constantly, thanks for baring with me today, Enjoy your Sunday and hug someone you love ❤️

I’m a day late posting this, this is how I’ve been feeling lately and healing is still the main focus, it’s crazy how a few years can change everything, I won’t give up on the process though even when it’s hard, I won’t allow my past to over take me. Just drifting with my thoughts when this was recorded yesterday, hope you enjoy ❤️

In this episode we talk about why it’s sometimes so hard to let go of the past and what it takes to finally release that pain and move forward, it’s never easy but it’s worth it, listen to my story and also ladies don’t forget to write those goodbye letters to your past. Email me: mymenatalhealthdiary@yahoo.com want a shout out, want to talk, need advice want to give advice email me!

In this episode I explain where I’ve been and what’s been going on lately in my world, as always I missed you guys I’m finally back after a much needed break from the social world. Want a shout out, want advice, want to give advice, email: mymentalhealthdiary@yahoo.com

I’m learning more and more that nothing stays the same people change for different reasons and some how life continues. The biggest lesson I’ve learned is that it’s better to focus on you and make sure your good before trying to help someone else Email Me: mymentalhealthdiary@yahoo.com

A lot happened yesterday, I wanted to sit down and talk about my truth, it’s never easy but worth it. I’m not sure what’s next for me but I’m looking forward to focusing more on me and my daughter. Email me for a shout out. Mymentalhealthdiary@yahoo.com

I’ve missed you all, I’ve been super busy but I’m back today to give you a quick life update and talk about my recent therapy session, I’m still healing and growing and it’s a long process and if your like me trying to figure it all out remember your not alone Rome wasn’t built in one day and neither will your healing process won’t be done in one day but you can keep working at one day at a time, I send my encouragement to all of you today. Happy Friday! Email me for a shout out, advice, have a certain topic you want me to talk about let me know mymentalhealthdiary@yahoo.com